Tool Fitness Homeform20 Manual De Instrucciones página 21

PLEASE PLEASE NOTE: NOTE: Before Before beginning beginning
PLEASE NOTE: PLEASE NOTE: Before Before beginning beginning any
are over are are are over over over the the the the age age age of of of of 4 4 4 4 5 5 5 5 or or or or individuals age
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general.
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Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The
key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles
is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is
called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
8. 8. 8. 8. EXERCISE EXERCISE EXERCISE
EXERCISE GUIDE
any any exercise exercise program, program,
any exercise exercise program, program, consult
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The The pulse pulse sensors sensors are are intended intended
The pulse pulse sensors sensors are are intended intended only
GUIDE GUIDE
GUIDE
consult consult your your physician. physician.
consult your your physician. physician. This
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