Publicidad
Idiomas disponibles
Idiomas disponibles
PROGRAM MODE.-
This
monitor
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
U01; U02; U03; BODY-FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, by pressing
the PROGRAM key you can access
the programs (P1 al P12; U1-U3,
BODY-FAT), once you have chosen a
program press the MODE key and
TIME will flash.
Use the SPEED (↨) keys to specify the
duration of the program (5 – 99
minutes). The monitor has a default
program setting of 10 minutes.
Press the START/STOP key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED (↨) keys, and the
inclination settings by pressing the
INCLINE (↨) keys.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key until U01, U02; U03
appear on the display. Press MODE to
confirm. Press the SPEED (↨) keys to
select the speed that you want for the
first segment, press INCLINE (↨) keys
to select the inclination you want for
the first segment. Press the MODE
key and this will take you to the
has
17
programs
second segment. Carry out the same
procedure as in first segment varying
the speed and inclination settings for
this stage, and so on up to segment
20 to complete the User Program
Graph.
Press the PROGRAM key to select
the user program. Press the MODE
key to confirm. You can program a
time limit for the exercise (between 5
to 99 minutes).
If the programmed exercise time is 20
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the TIME display.
BODY FAT PROGRAM.-
The
(BODY-FAT)
designed to calculate the user's body
fat percentage.
Press the PROGRAM key until BODY-
FAT appears on the display, then press
the MODE key and by using the
SPEED
(↨)
(Male01– Female 02), press the MODE
key to confirm, use the SPEED (↨) keys
select your AGE (10 – 99) press the
MODE key to confirm, use the SPEED
(↨) keys to select your HEIGHT (100 -
200cm).
Press the MODE key to confirm, use the
SPEED (↨) keys to select WEIGHT (20
– 150Kg), press the MODE key to
confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.3, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
9
program
keys
to
select
is
SEX
Publicidad
