FITFIU FITNESS MC-560 Manual Usuario página 56

BUTTONS
• START: Press this button to start the equipment.
• STOP/PAUSE: Press this button to pause or stop the machine.
• PROG: Press this button to select "0.0", "P01-P02-P03-...P14-P15", "U1-U2-U3", "FAT".
• MODE: Press this button to choose between time, distance and calorie training targets.
• SPEED + / SPEED -: Press this button to increase or decrease the speed.
The belt has 4 direct speed selection modes by pressing keys 3, 6, 9 and 12.
QUICK TILT: Press 3,6,9, 1 2 to choose the inclination quickly.
FUNCTIONS
SPEED: Displays current speed.
PULSE: Hold the pulse sensor with both hands and the console will display the pulse value after about 5 seconds.
• TIME/DISTANCE: Shows elapsed time and distance traveled.
• INCLINATION/CALORIES: Displays the current incline, press INCLINE+/- to adjust the incline of the machine.
Displays the calories consumed. In the setting mode, the window will display P01-P02-P03....P15-U1-U2-U3-FAT.
• MODE: Displays TIME, DISTANCE and CALORIES information.
•
LURICATION: The machine has a lubrication reminder function. Every 300 km the display will show "oil" and the
machine will beep every 10 seconds. Once lubricated, hold the "Stop" button for 3 seconds and the sound will
disappear.
•
ENERGY SAVING: The machine has a power saving function. In standby mode, if there is no operation, the power
saving function will be available after 10 minutes, the display will close. You can press any button to turn on the
display.
•
PROGRAMME: When you press PROG from standby mode the console will display the 3 user programmes. Once
the user is selected press +/- to adjust the training time of the programme before the exercise and to adjust the
speed and incline while training. Each programme can be divided into 10 sections and at the start and end of each
programme the machine will beep 3 times.
To set the body fat function, in standby mode press PROG until you reach the FAT function. Once inside press the
MODE button and use the +/- keys to enter the parameters for speed, incline, F1=gender, F2=age, F3=height and
F4=weight. Once entered press the MODE button again to enter the F-5 body fat test function, in the process
keep your hands on the pulse sensor and the console will display the result after 5 seconds.
NOTE: The body fat value is indicative and is not medical data.
F-1
F-2
F-3
F-4
F-5
Gender 01 Male
Age
Height
Weight
≤19
=(20-25)
Fat
=(26-29)
≥30
02 Female
10-99
100-200cm
20-150Kg
Underweight
Normal weight
Overweight
56
Obese