Hamilton Beach 67840 Manual De Instrucciones página 9

Juicing Tips, Techniques, and Recipes
Preparing Fruits and Vegetables:
• It is recommended that fruits or vegetables such as oranges,
melons, or mangoes are peeled before placing in Juice Extractor
for best juice flavor.
• All fruits with pits and large seeds such as nectarines, peaches,
apricots, plums, and cherries MUST be pitted before juicing.
Using the Pulp:
• The remaining pulp left after juicing fruits or vegetables is mostly
fiber and cellulose which, like the juice, contain vital nutrients
necessary for the daily diet and can be used in many ways. Pulp
can be frozen for later use.
• There are a number of recipes that use pulp. You can also use
pulp to thicken casseroles or soups.
• Pulp is great used in the garden for compost.
Juicing Chart
Fruit or Vegetables
Firm Fruits and Vegetables
Soft Fruits and Vegetables
Leafy Greens
Soy Milk, Almond Milk, and Rice Milk:
This Juice Extractor may be used to make soy milk, almond milk,
and rice milk. Follow these steps:
1. Soak 1 cup (237 ml) of soybeans, almonds, or rice in 4 cups
2. Drain nuts and discard water. Cover nuts, beans, or rice with
3. Slowly ladle the nuts, beans, or rice with the water into the Feed
4. Place cheesecloth in a container. Pour mixture into a tight woven
NOTES:
• Almonds must be soaked 8 to 12 hours before juicing.
• Soy milk should be boiled to improve the flavor.
• Vanilla, honey, and sugar may be added to enhance the flavor of
Examples
Apples, Peeled Oranges, Carrots, Beets, Cucumbers, Ginger
Strawberries, Pitted Peaches, Watermelons, Grapes, Tomatoes
Spinach, Kale, Beet Greens
(946 ml) of water for 8 to 12 hours covered in the refrigerator.
1 1/2 cups (355 ml) fresh water.
Chute.
cheesecloth and let stand until completely drained. Squeeze
cheesecloth, if necessary. Refrigerate milk immediately.
each milk type.
(cont.)
Speed
HI
LO
LO
9