BH FITNESS G6473iRF Manual De Instrucciones página 11

The (TIME) window will start to flash,
select the maximum pulse rate for the
exercise (between 80–130 BPM beats
per minute) and press MODE to confirm
it. Lastly, introduce program time (5-99
minutes) or pulse START to begin
workout.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the other
hand, you fail to reach the specified
BPM value, then the machine will
speed itself up until you do.
BODY FAT PROGRAM.-
The (01 "F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the (01 "F" BODY-FAT) program
key, then press the MODE key and by
using the ▲▼ keys to select SEX
(Male01 – Female 02), press the
MODE key to confirm, use the ▲▼
keys select your AGE (10 – 99) press
the MODE key to confirm, use the ▲▼
keys to select your WEIGHT (20 –
120Kg), press the MODE key to
confirm, use the ▲▼ keys to select
HEIGHT (100 - 200cm), press the
MODE key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX / LOW
FAT%
MALE < 13% 13%-
FEMALE <23%
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%) Extremely athletic
TYPE 2 (10%-14%) Ideal sportsman
TYPE 3 (15%-19%) Very slender
TYPE 4 (20%-24%) Sportsman
TYPE 5 (25%-29%) Ideal health
TYPE 6 (30%-34%) Slender
TYPE 7 (35%-39%) Very overweight
TYPE 8 (40%-44%) Overweight
TYPE 9 (45%-50%) Extremely obese
The main screen will display the type
of profile for your body type.
Position your hands correctly on the
pulse sensors (R), Fig.4.
iOS OPERATION (compatible
iPhone, iPad and iPod Touch)
This monitor
Bluetooth 4.0 module.
Download a Pafers App from the App
Store (Check compatible apps at the
BH website:
Turn Bluetooth to "ON" in settings on
the iOS device and the device will
begin to search for active Bluetooth
equipment in range.
Select the appropriate BH Module
from the list displayed on the iOS
device to pair. Open the Pafers app to
run it.
11
LOW / AVE HIGH
AVE RAGE
RAGE
26%- >30%
25,8% 30%
23%- 36%- >40%
35,8% 40%
has an integrated
www.bhfitness.com).