vitalangel KEGEL ANGEL Pelvic Muscle Trainer Manual De Instrucciones página 6

Hz
HZ amount is the number of electrical pulses per sound (Hertz). This value will vary,
depending on the programme you have selected.
S
S
The amount is the duration of a single electrical pulse. The higher the value, the more
it penetrates your muscles. Again, this amount will vary depending on the programme you
have selected.
Programme Number or Programme Timer
The top right area of the LCD shows either the number of the programme that is currently
selected or amount of time remaining on the programme (currently running).
Total Time
The top area of the LCD shows the time your total trainer time.
Using Kegel Angel Pelvic Muscle Trainer for the First Time
When you first use Kegel Angel Pelvic Muscle Trainer, you most likely will begin by
choosing one of the pre-set programmes. These programmes are designed to treat a
variety of female health problems, so you should choose the programme that is best
suited to your needs. (Customized programmes are possible with the guidance a Doctor
or Physiotherapist).
At the start of every programme, Kegel Angel Pelvic Muscle Trainer begins at 0mA, which
means there is no electrical pulse. When you are ready to begin, you press the + button for
the appropriate Channel repeatedly to increase the electrical current.
When the electrical current reaches a certain level, you will begin to feel a knocking
sensation in your pelvic muscles. This happens when the electrical current begins to
stimulate your muscles at low levels. You may also feel a tingling sensation. When you get
to this stage, slowly increase the electrical current to a level that is working your muscles
but is comfortable too.
Many women find that they start to feel their muscles being stimulated when Kegel Angel
Pelvic Muscle Trainers set to around 25mA, with settings over 30mA giving the muscles a
full workout. But everybody is different, so you need to choose settings that you are
comfortable with. The stronger the sensation you can feel, the more you feel discomfort,
press the – button for the Channel to reduce the current.
As you exercise, you will feel your muscles pull up, tighten, and then relax again. During
the relaxation part of the exercise, your Kegel Angel Pelvic Muscle Trainer will produce a
lower amount of electrical current.
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