Important Precautions; Before You Begin - FreeMotion Fitness FMOY13.0 Guia Del Usuario

User’'s Guide

IMPORTANT PRECAUTIONS

WARNING:
To reduce the risk of serious injury,
read the following precautions before using this prod-
uct. FreeMotion Fitness assumes no responsibility for
personal injury or property damage sustained by or
through the use of this product.
1. It is the responsibility of the owner to ensure that
all users of this product are adequately informed
of all precautions.
2. Before beginning any exercise program, consult
your physician. This is especially important for
persons over age 35 or persons with pre-existing
health problems.
3. Use this product only as described in this manual.
4. This product is not designed for water use and
should not be used as a flotation device.
5. Use this product only indoors on a clean, level,
non-slip surface. Make sure that there is adequate
clearance around this product.
6. Keep this product away from sharp objects, heat
sources, and direct sunlight. Do not leave this

BEFORE YOU BEGIN

Thank you for selecting the versatile exercise board. The
exercise board offers dynamic, effective, and fun workout
options for personal or group training. For your safety
and benefit, read this manual before using the exercise
board.
INFLATING THE BALANCE PODS
1. Locate the valve on a balance pod. Then, locate the
pump needle, and attach it to the hand pump if neces-
sary. Wet the pump needle and insert it into the valve.
2. Push down repeatedly on the hand pump until the bal-
ance pod is inflated to the desired stability level. Inflate
to Level A for the most stability; inflate to Level C for the
least stability.
product in automobiles where it may be exposed
to high temperatures.
7. Inspect this product before each use for worn
spots, cracks, and foreign objects. Do not use this
product or attempt to repair it if it is damaged.
8. Inflate this product only as described in this
manual. Improper inflation may result in damage
to this product and will void the warranty.
9. This product should not be used by persons
weighing more than 350 lbs. (159 kg).
10. Keep children under age 12 and pets away from
this product.
11. Do not allow more than one person at a time on
this product.
12. When performing balance exercises, place your
hands flat on top of the exercise board——not
around the edges.
13. Over exercising may result in serious injury or
death. If you feel faint or if you experience pain
while exercising, stop immediately and cool down.
Do not overinflate the balance pod or use an air
compressor.
3. Remove the pump needle from the valve.
4. Repeat steps 1 to 3 for the other balance pod.
2