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4.9 TRAINING WITH PROGRAMS IN RUN MODE
4.9.1 Structure and duration of the programs
In RUN mode, you can choose from 12 programmes (P01-P12). The speed progression in each programme
is shown below. Each program comprises 20 segments of equal duration. The actual duration of each
segment is equal to the preselected total duration of the program divided by 20.
4.9.2 Preparing the training with programs
•
Make sure that the safety clip is NOT attached to the plug-position on the console.
Press the 'PROG' button on the control panel until the desired program appears on the display.
•
Press the 'MODE' button on the control panel until 'TIME' flashes on the display.
•
Press the 'SPEED +' or 'SPEED -' button until the desired time period is displayed (5 - 99 minutes).
•
•
Attach safety clip firmly to clothing with short cord.
Hold on to a handle with one hand. Place the feet on the rails to the left and right of the treadmill.
•
4.9.3 Performing the training with programs
•
Attach the safety clip to the plug-position on the console.
When you are ready, press the Start button on the console. The treadmill starts moving.
•
•
Set your feet on the treadmill in quick succession and start walking.
•
If desired, change the speed and/or incline of the treadmill with the corresponding buttons on the
control panel. Never overexert yourself!
If you want to stop the training beforehand, press the 'Stop' button on the control panel.
•
•
In case of danger, pull off the safety clip or press the stop button!
1
2
3
MINUTE
01
2
2
3
02
2
3
3
03
2
3
3
04
2
2
3
05
2
3
4
06
2
4
4
07
2
4
6
08
2
4
5
09
2
3
5
10
2
4
5
11
2
4
5
12
2
5
8
4
5
6
7
8
3
4
4
3
3
3
4
3
5
4
5
5
5
4
4
4
4
3
4
5
5
5
4
3
5
6
6
4
4
4
7
5
5
7
7
6
2
4
5
7
5
7
7
7
8
5
6
6
7
7
9
5
9
5
5
10 7
7
10 10 7
9
10
11
12
13
Speed [km/h]
4
4
5
5
3
3
4
5
3
4
5
5
3
3
5
3
5
6
6
6
6
6
5
5
3
4
6
6
4
4
5
5
7
7
5
2
4
5
7
2
8
5
4
4
5
8
8
7
7
6
5
9
9
5
5
7
10 10 6
16 17 18 19
14
15
3
3
4
3
3
4
4
3
3
3
4
5
4
5
4
5
4
4
4
4
6
3
3
3
4
6
5
4
4
6
6
4
4
5
6
4
5
6
2
4
5
7
7
5
5
6
5
5
4
3
5
9
9
8
7
6
9
9
5
5
DE
EN
20
2
2
2
2
3
2
3
2
3
2
3
2
4
3
5
2
3
2
3
2
6
3
4
3
31
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