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C) Habits
• Give up smoking completely
• Drink only moderate amounts of alcohol
• Restrict your caffeine consumption (coffee, tea, chocolate)
D) Physical constitution
• After a preliminary medical examination, exercise regularly.
• Choose sports which require stamina and avoid those which require
strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please con-
sult your doctor before beginning your sporting activities He/She will
advise you regarding the type and extent of types of sport that are
possible for you.
D) Your physical condition
• After a medical examination, and with your doctor's approval
and direction; exercise.
• Choose sports which require stamina and avoid those which require
strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please con-
sult your doctor before beginning your exercise routine. Speak with
your doctor regarding the type and extent of exercise that is appropri-
ate for you.
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