Adidas T-19 Manual De Instrucciones página 13

CONSOLE
A
B
C
D E
K
PROGRAM
Selects the desired program (P1-P24, U1-U3, H1-H3, FAT)
MODE
To select Time, Distance and Calories
START
Will commence program
STOP/PAUSE
Press this button to either pause or stop the machine.
SPEED+/-
Increase/ decrease speed during workout
INCLINE+/-
Increase/ Decrease incline during workout
Use this to select exact speed while running.
INSTANT INCLINE
Use this to select exact incline while running.
Use this to open / close the fan.
24
T-19 BT TREADMILL
A - INSTANT INCLINE
J
B - INCLINE UP/DOWN
C - STOP
D - PROGRAM
E - MODE
I
START
G - SPEED UP/DOWN
H -
I - BLUETOOTH DONGLE
J - BLUETOOTH MUSIC
K - FAN
H
G
BLUETOOTH MUSIC
The user can connect their device to the treadmill via Bluetooth and select
adidas to play music. Adjust the volume of music from your device directly.
BLUETOOTH DONGLE
Insert DONGLE into port. Connect to DONGLE via Bluetooth using the APP and
your unique adidas code "adidas****".
Included with this machine is a red safety key, the machine will not operate unless
this is inserted. Its purpose is to immediately stop the machine in the event of an
emergency. The computer will display "safety key disconnected" if not correctly
attached to the treadmill. The clip on the other end of the safety key must be
attached to the user at all times during your workout to ensure the machine stops
immediately in the event of an emergency.
PULSE GRIPS
There are pulse sensors located on both handlebars, in order to monitor the users
pulse rate these can be held in order for the reading to be given. The pulse moni-
tor is a guide for reference only and not for medical use or monitoring.
COMPUTER PROGRAMS
P0 NORMAL MODE
1. From Standby press START to begin manual mode immediately
2. Treadmill speed and incline can be manually adjusted by using the SPEED
+/- or INCLINE +/- buttons at any time during a workout
3. Press STOP/PAUSE button to pause or stop the workout.
to stop the working of the motor, or press STOP
4. Take out the
two times.
P01-P24
These are preset programs in which the machines speed or incline will be
changed automatically during the workout.
Note: if speed/incline is altered by the user during these programs it will revert
back to the preset speed/incline at the next segment of the program.
1. From standby screen, Press PROG button to select required program
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 10 minutes. This can be
altered by pressing the SPEED +/- or INCLINE +/- buttons before
START selected
4. During these programs the speed and incline settings are split into 15
segments. The time of each segment depends on the overall time selected.
For example, a 15 minute program = 15 segments of 1 minute. Therefore, the
speed/incline would alter every 1 minute. Times will differ to allow for warm up
and cool down.
5. The console will count down and beep for 3 seconds each time the speed/
incline is changed. The machine will beep 3 times and stop when the program
is finished,
U1-U3
From standby mode, press PROG until you see U1, U2 or U3.
Press SPEED +/- or INCLINE +/- to set desired time. Press MODE to confirm.
Press SPEED +/- or INCLINE +/- to change speed or incline. Press MODE to
confirm and enter next section. Repeat until all 15 sections are complete.
Press START to begin.
EN
H1-H3
From standby mode, press PROG until you see H1, H2 or H3.
Press MODE to enter and confirm age, heart rate value and time. Press
SPEED +/- or INCLINE +/- to adjust these values.
Press START to begin program. Program will automatically adjust speed and
incline to reach target heart rate value.
To use this function, you must hold onto the pulse sensors (or wear a heart rate
monitor).
Note: Max speed for each program: H1 = 9. 0 km/h, H2 = 11. 0 km/h, H3 = 13. 0 km/h.
1. Press PROGRAM until FAT displays.
2. Press MODE to enter information.
3. Press the SPEED +/- or INCLINE +/- buttons to select values for F1-F4.
F-1 Sex 01 male - 02 female
F-2 Age 14 - 99
F-3 Height 100 - 200CM ( 40-80 INCH)
F-4 Weight 20 - 150KG (44-330LB)
4. Press MODE to enter F5 – Body Fat Test. Hold hands on pulse sensors, after
3-seconds body fat value will be displayed as below:
<19 Under weight
(20-25) Normal weight
(26-29) Overweight
>30 Obese
Body fat value is for reference only and is not medical data.
MPH to KPH conversion
The Speed and distance can be set to operate in MPH and KPH
To switch between these.
1. In Standby mode, insert , Press SPEED+ and INCLINE+ for
5 seconds.
2. Speed will show "0.3" for MPH or "0.5" for KPH.
3. Repeat above process to change the speed again.
When the machine has completed 300km (188miles), the console will beep for
every 10 seconds, window will show OIL. This means that your treadmill needs
to be lubricated with oil (this should be completed every 6 weeks). To reset the
console, hold STOP button for 3 seconds, the console will now beep and reset.
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