OPERATION INSTRUCTIONS
Function Buttons
START
STOP
PROGRAM (PROG) Press the PROG button to select pre-set training program
MODE (M)
SPEED UP (+)
SPEED DOWN (-)
INSTANT SPEED
(3 / 6 / 9 )
NB/ If you need to stop the treadmill during your workout, press 'STOP' or pull out the
Safety Key.
Press the START button to start training.
Press the STOP button to stop training.
(P01-P16) before training.
Press the MODE button to select different functions (Calories,
Time, Distance) for setting exercise goals in manual program
mode before training.
Press the + button to increase speed, calories, time or distance.
Press the - button to decrease speed, calories, time or distance.
Used to reach desired speed more quickly.