Descargar Imprimir esta página

BLUEFIN Fitness KICK 2.0 Manual De Instrucciones página 16

Publicidad

Idiomas disponibles
  • ES

Idiomas disponibles

OPERATION INSTRUCTIONS
(cont.)
Quick Start
Press the START button on the computer to start exercise, the LCD window will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts
moving.
The running belt starts moving with an initial speed of 1.0 KPH. Always allow the
treadmill to reach a speed of 1.0 KPH before stepping on to the running belt. You
may press the SPEED + or SPEED - button on the computer console or handlebar to
increase or decrease the running speed during exercise.
The split window of SPEED will display your current running speed. The speed range is
from the minimum 0.8 KPH to the maximum 12.0 KPH. You may also press one of the
INSTANT SPEED buttons (3 / 6 / 9 ) on the computer console and the split window of
SPEED will display the speed that you have pressed and the running speed will change
to 3 KPH, 6 KPH, 9 KPH.
The split window of TIME will display your elapsed workout time in minutes and
seconds. The split window of DISTANCE will display the accu- mulative distance
travelled during workout. The split window of CALORIES will display the total
accumulated calories burned during workout.
The split window of PULSE will display your current heart rate in beats per minute
(BPM). To activate, grip the hand pulse sensors on both handlebars during exercise
and the pulse will display after 4-5 seconds. For a more accurate reading, grip pulse
sensors with both hands. During training, you may press the STOP button on the
computer console to stop the treadmill running at any time, or pull out the safety
tether key to stop the treadmill running.

Publicidad

loading