Zipro Boost Gold Manual De Uso página 14

COMPUTER MANUAL
Remove the safety film from the display before use.
COMPUTER (MODEL)
MRMS02-GLD
AUTO ON/OFF
The computer is switched on when the flywheel moves or any button is pressed.
The display shows an up arrow.
The computer is switched off after four minutes of inactivity.
BUTTONS
MODE - selects the parameter.
SET - sets parameter values.
RESET - resets time, distance, and calories immediately.
FUNCTIONS (SPECIFICATION)
SCAN Displays all measured training parameters in a cycle.
TIME Total exercise duration, from the start to the end.
SPEED Displays the current speed.
DISTANCE Total distance from the start to the end of the exercise.
CALORIES Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training sessions. Do not use for
medical purposes).
TOTAL DISTANCE (ODO) Total distance from battery installation.
PULSE Displays the current heart rate.
SETTING COUNTDOWN VALUES
 Press the MODE button repeatedly to select the parameter you want to base your training on: time, distance, calories, or the upper heart rate
value. (The display should show only the parameter, without the SCAN option.)
 Press SET multiple times to set the value.
The countdown starts when you start pedalling. A down arrow will be displayed on the screen.
When the countdown is over, or you reach the set heart rate value, the device makes a sound.
PULSE RATE
ATTENTION! The heart rate is measured for sports purposes only (not for medical use).
 Press MODE until the display shows PULSE.
Put both your hands on the heart rate sensors on the handlebar. During the measurement, the computer displays a heart icon.
The computer displays the current heart rate after three to four seconds.
TRAINING AND PHASES
The use of the device is very beneficial. It will improve your physical
condition, strengthen your muscles, and when combined with the right
diet, it will help burn excess fat tissue.
1. WARM-UP
This phase improves blood circulation in the whole body and prepares
the muscles for intensive work. It reduces the risk of cramps and
injuries. It is advisable to do some stretching exercises as shown below.
If you feel pain, stop exercising or reduce the extent of the move.
STRETCHING INNER THIGH MUSCLES
Sit on a flat surface with your legs bent and knees pointing outwards.
Put feet soles together and get them as close to you as possible.
Slightly push the knees downwards and hold for 15 seconds.
THIGH STRETCHING
Sit on a flat surface. Straighten the right leg and press the sole of the
left foot against the tight. Stretch your right arm towards the toes of the
right leg as far as possible. Hold for 15 seconds. Repeat for the left leg.
HEAD SIDE-TO-SIDE
Keep your head straight looking forwards. Keep your shoulders still,
and rotate the head right. Return your head so that you are looking
straight. Next, rotate it left and back to the starting point.
SHOULDERS UP-AND-DOWN
Lift the left hand as high as possible and hold for a few seconds. Repeat
for the right hand.
ACHILLES TENDON STRETCHING
Stand facing a wall. Extend the left foot forward and bend the knee a
little. Keep your right leg straight and back, with the heel on the
ground. Keep both heels flat on the ground and push your hips towards
the wall. Hold for 30 seconds. Repeat with the right leg extended.
Remember not to arch your back during the exercise.
BENDS
Stand up with your legs together. Bend forwards trying to get your
chest as close to the knees as possible. Hold for 15 seconds. Remember
not to bend the knees.
2. EXERCISE PHASE
This is the exercise proper. Maintain your own pace to reach the heart
rate appropriate for your age as shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and relax the muscles. It is
identical to the warm-up phase. Remember not to strain your muscles.
every 4 seconds
00:00-99:59 min
0,0-99,9 km/h
0,0-9999 km
0,0-9999 kcal
0-9999 km
40-240 BPM
14
EN