Zipro Nix Manual De Uso página 13

EN
CALORIES
TRAINING AND PHASES
The use of the device is very beneficial. It will improve your physical
condition, strengthen your muscles, and when combined with the right
diet, it will help burn excess fat tissue.
1. WARM-UP
This phase improves blood circulation in the whole body and prepares
the muscles for intensive work. It reduces the risk of cramps and
injuries. It is advisable to do some stretching exercises as shown below.
If you feel pain, stop exercising or reduce the extent of the move.
STRETCHING INNER THIGH MUSCLES
Sit on a flat surface with your legs bent and knees pointing outwards.
Put feet soles together and get them as close to you as possible.
Slightly push the knees downwards and hold for 15 seconds.
THIGH STRETCHING
Sit on a flat surface. Straighten the right leg and press the sole of the
left foot against the tight. Stretch your right arm towards the toes of the
right leg as far as possible. Hold for 15 seconds. Repeat for the left leg.
HEAD SIDE-TO-SIDE
Keep your head straight looking forwards. Keep your shoulders still,
and rotate the head right. Return your head so that you are looking
straight. Next, rotate it left and back to the starting point.
SHOULDERS UP-AND-DOWN
Lift the left hand as high as possible and hold for a few seconds. Repeat
for the right hand.
ACHILLES TENDON STRETCHING
Stand facing a wall. Extend the left foot forward and bend the knee a
little. Keep your right leg straight and back, with the heel on the
TROUBLESHOOTING
CAUTION! Opening the housing of the device without a prior contact with a manufacturer's service voids the warranty. If you suspect a failure that requires
the housing to be opened, contact manufacturer's service.
Error description
The device rocks to sides
The saddle or handlebar sway
Noise during use
Noise and uneven operation
Lack of appropriate
resistance during training
WARRANTY
On behalf of the Warrantor, the seller grants a 24-month warranty in the territory of the Republic of Poland starting on the date of sale.
The warranty for the product does not exclude, limit, or suspend any rights of the Buyer under the Consumer Rights Act.
WARRANTY TERMS AND CONDITIONS
1. The warranty covers only latent defects attributable to the manufacturer.
2. The claim shall be processed by the point of sale or technical service under the warranty if the customer produces:
a.
b.
c.
In the case of a remote purchase, the warranty card is valid solely with a proof of purchase (receipt/invoice).
3. The claim is resolved within 14 days of the report by the Customer.
13
Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training sessions. Do not use for medical
purposes).
Possible causes
The device was placed on an uneven surface.
There is an object disrupting the balance under the base
of the device.
The bases have not be assembled correctly.
Caps on the base have not been installed and levelled
correctly.
Bolts and knobs of the saddle column or handlebar
column have not been tightened.
Incorrectly tightened elements.
Slight humming noise may be heard during operation due to the inertial movement of the flywheel caused by the
nature of the structure. It does not affect the operation of the device. Any possible humming noises heard when
rotating the pedals backwards occur for technical reasons and have no negative consequences.
Bearings damaged.
Resistance adjustment cable connected incorrectly.
Drive belt loose.
The distance between the flywheel and
the magnets increased.
Voltage regulator damaged.
a valid and clear warranty card filled in properly with a sale stamp and signature of the seller,
a valid proof of purchase with the date of sale,
the reported product or defective part.
ground. Keep both heels flat on the ground and push your hips towards
the wall. Hold for 30 seconds. Repeat with the right leg extended.
Remember not to arch your back during the exercise.
BENDS
Stand up with your legs together. Bend forwards trying to get your
chest as close to the knees as possible. Hold for 15 seconds. Remember
not to bend the knees.
2. EXERCISE PHASE
This is the exercise proper. Maintain your own pace to reach the heart
rate appropriate for your age as shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and relax the muscles. It is
identical to the warm-up phase. Remember not to strain your muscles.
Solution
Place the device on an even surface.
Remove the object that upsets the balance.
Assembly the bases correctly.
Level the caps on the rear base.
Assembly the rear base correctly.
Level the caps on the rear base.
Tighten the bolts and knob of the saddle or handlebar
column.
Contact the manufacturer's service.
Contact the manufacturer's service.
Connect the cable correctly as per the assembly manual.
Contact the manufacturer's service.
Contact the manufacturer's service.
Contact the manufacturer's service.
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