Publicidad
Idiomas disponibles
Idiomas disponibles
Cable Tension Adjustment
Adjust the tension of the
Cable System by moving the
position of lower Pulley on
the two Double Floating
Pulley Brackets.
•
loose, move the lower pulley
up by one hole.
•
tight, move the lower pulley
down by one hole
Adjusting the backrest inclination
1. Pull the adjustment knob.
2. Move the backrest to the required position.
3. Release the adjustment knob.
Adjusting the vertical seat position
1. Pull the adjustment knob.
2. Move the seat to the required position.
3. Release the adjustment knob.
Front press position
1. Pull the adjustment knob.
2. Move the front press frame into required
position.
3. Release the adjustment knob.
If the tension is too
If the tension is too
Weight resistance chart
1
9
5
2
15
7
3
22
10
4
28
13
5
35
15
6
41
18
7
47
21
8
54
24
9
60
26
10
66
29
11
72
31
12
79
35
13
85
37
Note:
•
Each plate weights5
•
Numbers are approximate.
•
Actual weights may vary.
•
Values for Butterfly are for each arm.
Values are shown in kgs
Exercise guidelines
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes
endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur
while building the size and strength of muscles.
While developing muscle mass, your body adapts
to the stress placed upon it. You can modify
your diet to include foods such as meat, fish and
vegetables.
These foods help muscles recover and replenish
important nutrients after a strenuous workout.
English
10
10
10
12
18
15
15
17
23
20
20
23
27
25
25
28
32
30
30
34
36
35
35
39
41
40
40
45
45
45
45
50
50
50
50
55
55
55
55
61
59
60
60
66
64
65
65
72
68
70
70
77
kgs.
1 8
Publicidad
