Tunturi PL80 Manual Del Usuario página 10

English
- Children should only use this equipment under
the direct supervision of a knowledgeable adult.
At no times should children be left unattended
near the machine.
- Prior to carrying out any exercise ensure that
the body is in the correct position to avoid
injury.
- When using the latissimus grip, first the load
must be selected, before the grip is mounted.
If you change the weight in the meantime you
have to hold the upper weight to prevent the
grip falling down.
- The 45 degrees pull down accessory (Fig. D)
is only intended for support during exercising.
Never apply the full body weight to the pull
down accessory. The maximum admissible
weight for the 45 degrees pull down accessory
is 50 kilogrammes.
Warning:
Before beginning any exercise program, consult
your physician. This is especially important for
individuals over the age of 35 or persons with
pre-existing health problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no
responsibility for personal injury or property
damage sustained by or through the use of this
product.
Save these instructions!
Assembly instruction
( Fig B)
- The Pulley must be installed in such a way that
its use is not limited by other objects.
- Keep at least 2.5m free around unit.
- The units must be attached to the wall with
suitable fittings.
- The Pulley must only be mounted on a brick or
concrete wall.
- Position the plugs firmly in the centre of a brick
in case of a brick wall.
- The fixation must be able to resist a horizontal
pulling force of 950 N.
10
Operation notes
Weight Plate Selection
- Use the Weight Selector Pin to select the
number of weight plates to exercise.
- Do not insert weight selector pin while the
weight stack or top plate is in elevated position.
- Be certain the weight Selector Pin is completely
inserted.
- Each Weight Plate weights approximately 5kgs.
- Please refer to Weight Resistance Chart page.
- Never use dumbbells or other means to
increase the weight resistance. Use only weight
plates provided by manufacturer.
- For safety purpose while the equipment is
not in use. Insert the Lock Pin into the hole on
Guide Rod, to prevent the movement of Weight
Plates.
Exercise guidelines
Building Muscle and Gaining
Weight
Unlike aerobic exercise, which emphasizes
endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur
while building the size and strength of muscles.
While developing muscle mass, your body adapts
to the stress placed upon it. You can modify
your diet to include foods such as meat, fish and
vegetables.
These foods help muscles recover and replenish
important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it
is important to develop an exercise program that
allows you to work all of the major muscle groups
equally.
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number
of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow the principle:
Decreasing resistance plus increasing the number
of repetitions of an exercise results in increased
body tone.