Sunny Health & Fitness SF-B1709 Manual Del Usuario página 23

ADJUSTMENTS GUIDE
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must
ensure that the stability of the bike is secure. If you notice that
the bike is unbalanced during use, you should adjust the
Adjusting Pads (No. 5) located beneath the front and rear
stabilizers. To do so, use the Spanner (No. 88) to loosen Hex
Nut (No. 6) by turning it clockwise (direction A). With the Hex
Nut (No. 6) loosened, rotate Adjusting Pad (No. 5) until it sits
level with the surface that the bike is on. When you have
finished adjusting the Adjusting Pad (No. 5), use the Spanner
(No. 88) to re-tighten the Hex Nut (No. 6) by turning it counter-
clockwise (direction B). If required, repeat this process to
adjust the Adjusting Pads (No. 5).
ADJUSTING THE RESISTANCE
Adjust the resistance of the bike using the Brake Handle (No.
16). Increase the level of resistance by pressing the Brake
Handle (No. 16) downward, decrease the level of resistance
by pressing the Brake Handle (No. 16) upward. Push down
on the Brake Handle (No. 16) for emergency brake.
ADJUSTING THE SEAT
An appropriate seat height helps to ensure your exercise
efficiency and reduce the risk of injury. Adjusting the seat
forward or backward can help you work out different body
muscle groups.
With one pedal in the upward position, place your foot in the
toe clip and get on the bike. If your leg is bent too much, you
should move the seat up. If your foot cannot touch the pedal
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or your leg is too straight, you should move the seat down.
Dismount the bike before adjusting the seat.
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Loosen the Spring Knob (No. 13) on the Main Frame (No. 1)
to raise or lower Seat Post (No. 18) to the desired position.
Make sure Spring Knob (No. 13) secures into the desired
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hole.
Loosen Spring Knob (No. 13) on the Seat Post (No. 18) to
move the Seat (No. 21) forward or backward to the desired
position. Once the position is located, firmly secure Spring
Knob (No. 13) by turning clockwise.
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