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(FRENCH) Cet appareil ne doit pas être éliminé avec les déchets ménagers. Afin de préserver lʼenvironnement, cet
appareil doit être recyclé au terme de sa durée de vie utile comme lʼexige la loi.
(ITALIAN) Questo prodotto non deve essere smaltito unitamente ai rifiuti urbani. Per non nuocere dellʼambiente,
questo prodotto deve essere riciclato al termine del suo utilizzo secondo le modalità previste dalla legge.
(GERMAN) Dieses Produkt darf nicht mit dem normalen Hausmüll entsorgt werden. Gemäß gesetzlicher Bestimmung
muss dieses Produkt zur Erhaltung der Umwelt nach der Nutzungsdauer der Wiederverwertung zugeführt werden.
(NETHERLANDS) Dit product mag niet bij het gemeentelijk afval worden gegooid. Om het milieu te beschermen, moet
dit product volgens de wet worden gerecycleerd aan het einde van de levenscyclus.
8.
WORKOUT GUIDELINES / EJERCICIOS DE CALENTAMIENTO / CONSEILS POUR
LʼENTRAÎNEMENT / CONSIGLI PER L'ALLENAMENTO / TRAININGSRICHTLINIEN / RICHTLIJNEN
VOOR EEN TRAINING
(ENGLISH) BEWARE: Before starting to use this or any exercise programms, consult your doctor. This is specially
important for people older than 35 years old, or for people with health problems.
If your equipment is provided with a pulse sensor, you must keep in mind this isn't a medical instrument. Several factors
can vary the accuracy of the heart rate interpretations. The pulse sensor is just a help for the work outs, determining
the general tendences of the heart rate.
PROGRAMM WITH WARM UP WORKOUTS:
WARM UP: Start streching und slightly activating the muscles between 5 and 10 minutes. The warm up will increase
your corporal temperature, your heart rate and your blood flow, making you ready for the workouts.
WORKOUT FOCUSED ON THE TRAINING AREA: Do some exercises during 20-30 minutes with your heart rate
(don't maintain your heart rate more than 20 minutes during the first weeks of the exercise programm).
Breath constantly and deeply during the workout (never hold your breath).
COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching increases the flexibility of your
muscles and help you to avoid injuries after the workouts.
FREQUENCY OF THE WORKOUT: In order to be fit or improve your shape, complete three workout sessions each week,
with a rest day between the workouts. After some moths of regular training, you will be able of completing up to five
workouts a week.
(SPANISH)
PRECAUCIÓN: Antes de iniciar este o cualquier programa de ejercicios consulte con su médico. Esto es especialmente
importante para personas de edades superiores a 35 años, o para aquellos que hayan presentado problemas de salud.
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