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with cling film or foil.
Leave space around food
This allows cold air to circulate around the Fridge, ensuring all parts of the Fridge are kept
cool.
Wrap up food!
To prevent transfer of flavors and drying out, food should be separately packed or covered.
Fruit and vegetables need not be wrapped.
Pre-cooked food should be cooled properly
Allow pre-cooked food to cool down before placing in the Fridge. This will help to stop the
internal temperature of the Fridge from rising.
Shut the door!
To prevent cold air escaping, try to limit the number of times you open the door. When
retuning from shopping, sort foods to be kept in your Fridge before opening the door. Only
open the door to put food in or take it out.
Tips for shopping for frozen foods
Your Freezer is 4 star
When you are buying frozen food, look at the Storage Guidelines on the packaging. You
will be able to store each item of frozen food for the period shown against the 4 star rating.
This is usually the period stated as "Best, Before", found on the front of the packaging.
Check the Fridge/Freezer temperature
Check the temperature of the frozen food cabinet in the shop where you buy your frozen
foods.
Choose packs carefully
Make sure the frozen food package is in perfect condition.
Purchase frozen food last
Always buy frozen products last on your shopping trip or visit to the supermarket.
Keep frozen foods together
Try to keep frozen food together whilst shopping, and on the journey home as this will help
to keep the food cooler.
Store food straight away
Don't buy frozen food unless you can freeze it straight away. Special insulated bags can
be bought from most supermarkets and hardware shops. These keep frozen food cold for
longer.
Thawing frozen food
For some foods, thawing before cooking is unnecessary. Vegetables and pasta can be
added directly to boiling water or steam cooked. Frozen sauces and soups can be put into
a saucepan and heated gently until thawed.
Freezing fresh foods, useful tips
Use quality food and handle it as little as possible. Freeze food in small quantities, it
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