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Idiomas disponibles
622T PROGRAMS CONTINUED
P5
HILL WALK: Simulates walking over hills and helps burn fat at an increased rate. Time-based goal.
TIME
622T
SEGMENT
INCLINE
P6
CARDIO CHALLENGE: Tones muscle and provides a strong cardio workout. Time-based goal.
TIME
SEGMENT
SPEED
P7
ENDURANCE CHALLENGE: Tones muscle and challenges cardiovascular system. Time-based goal.
TIME
SEGMENT
INCLINE
28
WARM-UP
WORKOUT SEGMENTS – REPEAT
4 minutes
1
2
3
4
5
6
7
1
2
2
3
3
3
4
WARM-UP
WORKOUT SEGMENTS – REPEAT
4 minutes
1
2
3
4
5
6
7
2
2
2
3
4
3
4
WARM-UP
WORKOUT SEGMENTS – REPEAT
4 minutes
1
2
3
4
5
6
7
1
1
2
3
2
3
4
Each segment is 60 seconds
8
9
10
11
12
13
14
4
5
5
5
5
4
4
Each segment is 60 seconds
8
9
10
11
12
13
14
4
3
3
4
4
4
3
Each segment is 60 seconds
8
9
10
11
12
13
14
5
5
6
6
4
4
3
COOL-DOWN
4 minutes
15
16
17
18
19
20
3
3
2
1
0
0
COOL-DOWN
4 minutes
15
16
17
18
19
20
4
3
3
3
2
2
COOL-DOWN
4 minutes
15
16
17
18
19
20
4
5
3
2
0
0
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