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"154 (lbs)" of Weight will flash so Weight can be adjusted using the UP or DOWN key. Press
ENTER key to save the value and move to the next data.
"30" of Age will flash so Age can be adjusted using the UP or DOWN key. Press ENTER key to
save the value.
Press the START/STOP key to start the measurement. Please also remember to grasp the hand
pulse sensors. After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY TYPE.
Body Types:
There are 9 body types divided according to the FAT % calculated.
Body Type
Type 1
Type 2
Type 3
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP key to return the main display.
TARGET HEART RATE PROGRAM (P16)
Program profile
SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM
1. Select TARGET HEART RATE PROGRAM (P16) using the UP or DOWN key, then press
ENTER key.
2. TIME will flash. The value can be adjusted using the UP or DOWN key.
3. Press the ENTER key to save the value and move to the next parameter to be adjusted.
NOTE: If you set up the target time to workout, then the next parameter of DIST
(DISTANCE) cannot be adjusted.
4. Continue through all desired parameters, pressing START/STOP key to start workout.
NOTE: If heart rate is above the set TARGET HR. (TARGET HEART RATE), the heart rate
value will flash to remind the user.
HEART RATE CONTROL PROGRAMS (P17-P20)
Program profile
FAT %
Body Type
5% - 9%
Type 4
10% - 14%
Type 5
15% - 19%
Type 6
FAT %
Body Type
20% - 24%
Type 7
25% - 29%
Type 8
30% - 34%
Type 9
20
FAT %
35% - 39%
40% - 44%
45% - 50%
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