Publicidad
Idiomas disponibles
Idiomas disponibles
ES
EN
Lateral movement
B) Training phase
This stage is the formal training phase, after a long period of practice can improve the flexibility of the
leg muscles. In the training process, the key is to do the training according to the training condition, and
choose the reasonable training intensity.
Downward
movement
Outer thigh
Inner thigh
Calf / Achilles
Cardiovascular performance
Intermediate aerobics
Effective fat burning
Spin byke
MAKALU
25
Publicidad
