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10. Increase speed:
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Press the increase speed button in the manual mode to increase the desired training time
or distance settings.
Press the increase speed button in the pre-set training programme mode (P01-P12) to
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increase the desired training time settings.
11. Mode: press this button to select different functions (time or distance) and therefore set
personalised training goals using the manual mode.
Operation
Before starting a training session, make sure that the safety key is correctly placed in the
control panel and that the safety clip is securely attached to a piece of clothing.
Warning:
Always stand on the side rails when running the treadmill; never run the treadmill while
standing on the belt.
Quick Start
Press the start button to switch on the treadmill. The display will show a 3-second countdown
window (counting "3-2-1") before the treadmill starts moving. The treadmill shall start moving
with an initial speed of 1 km/h. You can press the increase speed or decrease speed button to
increase or decrease speed during training.
Training in manual programme mode
You can pre-set the desired time or distance before starting a training session. You can only
pre-set one of the functions.
Time adjustment
Press the mode button until you see the time indicator start to flash. Press the increase or
-
decrease speed buttons to change the setting. Each increment is 1 minute.
The pre-set target time interval is 5:00 to 99:00 minutes. Once the target time is pre-set,
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press the start button to start the training session. The treadmill shall start moving with
an initial speed of 1 km/h. You can press the increase speed or decrease speed button on
the display or in the handlebars to increase or decrease speed during training.
Distance adjustment
Press the mode button on the control panel until the distance indicator starts flashing. Press
the increase or decrease speed buttons to change the setting. The pre-set target distance
range is 0.50 to 65 kilometres; the default distance is 1 kilometre. Once the target distance is
pre-set, press the start button to start the training session.
Training in pre-set programme mode (p01-p12):
60
DRUMFIT WAYHOME 1000 RUNNER SPRINT
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