cecotec DRUMFIT WAYHOME 1000 RUNNER SPRINT Manual De Instrucciones página 61

Fig. 5
- The control panel offers 12 pre-set programmes (P01-P12). Before you start, you can
choose one of the 12 pre-set training programmes.
Press the programme button on the control panel to select one of the training programmes.
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The time indicator light will start flashing. Press the increase or decrease speed buttons
to change the time setting. Each increment is 1 minute. The pre-set target time interval is
5:00 to 99:00 minutes. Once the target time is pre-set, press the start button to start the
training session. When the pre-set training program time reaches 0:00, the machine will
beep to alert you, and the treadmill will stop automatically.
Intensity increase
You can increase the training intensity by increasing the incline of the appliance. In figure 6,
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you can see the 4 possible incline positions.
To adjust the incline, lift the back of the belt and pull the safety pin. When you have
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positioned the legs at the desired incline, you must insert the locking pin again to fix the
incline.
Emergency brake
Before starting a training session, make sure that the safety key is correctly placed in the
control panel and that the safety clip is securely attached to a piece of clothing you are
wearing. If dropped, the clip will pull the safety key and the treadmill will stop immediately to
help prevent injury.
5. INFORMATION ON EXERCISING
A proper workout should consist of the following three phases:
Warm-up: consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
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increases your body temperature, heart rate, and circulation in preparation for exercise.
Fig. 7
Training: consisting of 20 to 30 minutes of exercise. (Note: during the first few weeks of
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exercise do not keep your heart rate high for more than 20 minutes). Fig. 8
Cool-down: 5 to 10 minutes of stretching exercises. This will increase the flexibility of your
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muscles and will help prevent injuries. Fig. 7
Workout routine
To maintain or improve your physical condition, exercise three times per week, with at least
one day of rest between workouts. After a few months of regular exercise, you may exercise
up to five times a week, if desired. Keep in mind that the key to success is making exercise a
regular and enjoyable part of your everyday life.
DRUMFIT WAYHOME 1000 RUNNER SPRINT
ENGLISH
61