Auto Cook
Using the Auto-Cook Programs
These are tested and pre-timed (based on the power rating of this oven) for the quantity of food listed in the
chart below. Locale, power fluctuations and personal tastes are not taken into account. Should you prefer your
food cooked differently, use power and time method shown on page 8.
Example: To cook 1/2 lb. (8 oz.) of fresh vegetables.
1
.
VEGETABLES
Press
2.
SERVING/
WEIGHT
select 8 oz.
Press the SERVING/WEIGHT pad until the desired
quantity appears on the screen.
3.
START
Press the START pad. The time for cooking will
appear on the screen and count,.. Simply open the
door to stir or to rearrange the food as per the
directions.
The following are the recommended servings / weights,
AUTO COOK CODES
PAD
CATEGORY
SERVING/WEIGHT
HINTS
POTATO
1 to 4
6 - 8 oz. each
Pierce skin with a fork, arrange in a circle.
BACON
2,3.4,6
Cover with paper towels.
HOT DOG
1 -4
Pierce skin.
OATMEAL
1 * 4 serv
As per box
Times based on Quick Cooking oatmeal.
FROZEN
FOODS
Dinners
11 oz., 15 oz.
Following the manufacturers' directions for
covering or removing covers. For best
Entrees
8, 10, 20, 32 oz.
results, do not use frozen foods packaged
in foil trays. Halfway through cooking,
Vegetables
5, 10, 16 oz.
rearrange or stir.
FRESH
8 oz., 16 oz.
Cover with a lid or plastic wrap. Add small
VEGETABLES
(For best results,
pieces should be
the same size).
amount of water. Stir occasionally during
cooking. Let stand, covered, 3 -5 minutes
before serving.
PASTA
2 oz.
2c water, Xt salt, Xt oil
Use hot tap water. Be sure to use a large
4 oz.
3c water,
'At
salt, It oil
enough dish to prevent spills. After cooking,
6 oz.
8 oz.
4c water,
At
salt,
'AT
oil
5c water, It salt, IT oil
rinse and drain.
MEAL IN A CUP
7 oz., 10.5 oz.
Follow the manufacturers' directions.
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