FRUITY SMOOTHIES
Process everything till smooth.
60ml yogurt
200ml milk
30g oatmeal
1 banana
30ml honey
2 apples, cored
170g chocolate ice cream
300g orange juice
150g hazelnut yogurt
1 banana
200ml milk
300ml chocolate milk
2 pears, cored
200ml yogurt
1 mango, stone removed
200ml milk
5ml honey
300ml milk
1 banana
12 strawberries
400ml milk
1 banana
20ml honey
10ml vanilla extract
360ml lemonade
125g vanilla ice cream
70g blueberries
300ml orange juice
300ml cranberry juice
1 banana
4 halves of tinned apricot
80ml apricot juice (from tin)
2 peaches, stone removed
60ml yogurt
200ml milk
10ml honey
600ml apple juice
1 mango, stone removed
300ml apple juice
90g raspberries
12 strawberries
400ml apple juice
1 kiwi fruit, peeled
150g melon
350ml lemonade
125ml chocolate ice cream
100ml cherries, stones removed
ADULT ONLY SMOOTHIES (2 portions)
200ml ginger beer
150g melon
40ml rum
100ml cranberry juice
50ml vodka
50ml cointreau
100ml milk
40g vanilla ice cream
2.5g instant coffee powder
40ml irish cream liqueur
100ml lemonade
60ml gin
5ml lemon juice
3 strawberries
300ml apple juice
90g raspberries
12 strawberries
400ml apple juice
1 kiwi fruit, peeled
150g melon
350ml lemonade
125ml chocolate ice cream
100g cherries, stones removed
5
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