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7. Before you start
7.1 Activating the batteries
7.2 Entering or changing personal data
You must enter your personal data when you first measure your body weight, BMI, recommended
calorie intake and body fat, water, bone and muscle percentages. Proceed as follows:
•
Briefly step on the scales to switch them on.
•
Press the SET (3) button to enter diagnostic mode.
•
The user profile memory (19) then flashes on the display (1). Press the ▲ button (2) or ▼ button
(4) to select the desired user profile memory (19) [1-12]. Press the SET button (3) to confirm
your selection.
•
You can then successively enter gender [male (21)/female (20)], age (22), height and level
of activity via the ▲ button (2) and ▼ button (4). Press the SET button (3) to confirm each entry.
Remove the strip from the battery compartment (7) on the
bottom of the diagnostic scales. The diagnostic scales are
now ready to use.
Make sure that you set the correct unit of weight before you enter your
personal data. Refer to the chapter "Switching on the scales / measuring
weight".
You can use the level of activity to specify your sporting activity. The following
6 levels of activity are available: AC-1 = none, AC-2 = little, AC-3 = normal,
AC-4 = moderate, AC-5 = intense and AC-6 = athletic.
SilverCrest SPWD 180 I1
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