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To increase pedal resistance turn the
tensioning control (Z) clockwise (+)
until the exertion level best suits your
exercise requirements.
To reduce pedal resistance turn the
tensioning control (Z) anticlockwise (-).
During exercise the flywheel will get
hot due to the braking effect, so when
you have finished exercising it is
advisable to set the tensioning control
(Z) to minimum in order to help stop
the brake shoe from hardening.
Important:
This tensioning control (Z) is equipped
with an emergency braking system
which, when applied with force (as
shown by the arrow in Fig.9, produces
a much sharper braking effect.
ADJUSTING THE SADDLE HEIGHT.
Loosen the saddle post adjustment
knob
(T)
slightly
anticlockwise, Fig.9, move the saddle
to a position comfortable for doing
exercise
and
adjustment knob (T) securely by
turning it clockwise.
Stay within the references without
going beyond the "MIN INSERT"
mark.
HORIZONTAL
THE SADDLE.
Loosen the knob (S) slightly by turning
it anticlockwise, Fig.9, move the
saddle to a position comfortable for
doing exercise and then tighten the
knob
(S)
securely by
clockwise.
Stay within the references without
going beyond the "MIN INSERT"
mark.
by
turning
then
tighten
ADJUSTMENT
turning
ADJUSTING THE HANDLEBAR
HORIZONTALLY.
Position the handlebar (21) at a
comfortable
exercise,
securely, Fig.9.
Stay within the references.
ADJUSTING THE HANDLEBAR
VERTICALLY.
Position the handlebar (21) at a
comfortable
exercise,
securely, Fig.9.
Stay within the references without
going beyond the "MIN INSERT"
mark.
LEVELLING.-
Once the unit has been placed into its
final position, make sure that it sits flat
on the floor and that it is level. This
it
can be achieved by screwing the
adjustable feet (13) up or down, as
shown in Fig. 10.
the
MOVEMENT & STORAGE.-
The unit is equipped with wheels (15)
Fig.11, to make it easier to move. The
wheels located at the front of your unit
make it easier to move it into a chosen
position, by lifting the rear of the unit
OF
up slightly and pushing it, as shown in
Fig.11. Store your unit in a dry place,
preferably not subject to changes in
temperature.
MAINTAINING THE MACHINE.-
it
For health reasons it is necessary to
clean the handlebars and seat after
each class with a disinfectant spray,
as well as removing any sweat from
the bicycle's frame
11
distance
for
now
tighten
distance
for
now
tighten
doing
knob
(52)
doing
knob
(Y)
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