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DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
• SPEED: Shown as MPH. Indicates how fast the belt is moving.
• CALORIES: Total calories burned during your workout.
• HEART RATE (HR): Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
• INCLINE: Shown as percent. Indicates the incline level of the running surface.
• TRACK: Follows progress around a simulated track. Segments light up with every 50 meters completed.
• LAPS: Shows how many 400 meter (¼ mile) laps have been completed.
• LIVETRACK: When LIVETRACK is activated, the LIVETRACK information is displayed. See page 26.
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AFG14_OM_3.3AT_Rev1_2.indd 20-21
GETTING STARTED
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) Select User 1, User 2, or Guest using – / + and press
ENTER.
7) You have two options to start your workout:
A) QUICK START UP
Simply press the GO key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
8)
Press desired PROGRAM BUTTON to select workout.
Set workout time using – / + and press ENTER.
9)
10) Set workout level using – / + and press ENTER.
11) Press GO to begin workout.
NOTE: You can adjust the speed and incline during your
workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console
will display "workout complete" and beep. Your
workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
7/31/14 4:41 PM
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