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PROGRAM INFORMATION
7-8) 5K/10K: Programs that allow
Segment Warm Up
you to set and work toward
Incline
4:00
a distance goal. Treadmill
Level 1
0.0
Level 2
0.0
automatically adjusts incline to
Level 3
0.5
simulate running on an actual
Level 4
0.5
course. Incline changes and all
Level 5
1.0
Level 6
1.0
segments are 0.16 Km.
Level 7
1.5
Level 8
1.5
Level 9
2.0
Level 10 2.0
9) TRAIL RUN: Simulates climbing
mountains by increasing and decreasing
the incline. Time-based goal with 10
difficulty levels to choose from.
10) TRAIL CLIMB: This high-intensity
ascending cardio program gives you a
solid and varied workout with 10 different
challenge levels.
24
AFG14_OM_3.3AT_Rev1_2.indd 24-25
5K / 10K - INCLINE ONLY
1
2
3
4
5
6
7
8
9
10
11
12
13
Each segment is 0.16
Km
min
0.5
1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0
0.5
1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0
1.0
1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5
1.0
1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5
1.5
2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0
1.5
2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0
2.0
2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5
2.0
2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5
2.5
3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0
2.5
3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0
TRAIL RUN - INCLINE CHANGES
Segment
Warm Up
Program Segments - Repeat
Seconds
4:00
30 60 60 30 30 60 30 60 60 30 30 60
min
Level 1
1
1
1
1
3
1
1
3
3
1
3
1
1
3
3
Level 2
1
1
1
2
3
1
1
3
3
1
3
1
1
3
3
Level 3
1
1
1
2
4
2
2
4
4
2
4
2
2
4
4
Level 4
1
1
1
3
4
2
2
4
4
2
4
2
2
4
4
Level 5
1
2
3
3
5
3
3
5
5
3
5
3
3
5
5
Level 6
1
2
3
4
5
3
3
5
5
3
5
3
3
5
5
Level 7
1
2
3
4
6
4
4
6
6
4
6
4
4
6
6
Level 8
1
2
3
5
6
4
4
6
6
4
6
4
4
6
6
Level 9
2
2
3
5
7
5
5
7
7
5
7
5
5
7
7
Level 10
2
2
4
6
7
5
5
7
7
5
7
5
5
7
7
TRAIL CLIMB - INCLINE ONLY
Segment
Warm Up
Program Segments - Repeat
Seconds
4:00
30 60 60 30 30 60 30 60 60 30 30 60
min
Level 1
1
1
2
3
5
5
6
6
6
6
6
6
6
7
7
Level 2
1
1
2
4
5
6
6
6
6
6
7
7
7
8
8
Level 3
1
1
1
1
6
6
6
7
8
8
8
7
8
8
7
Level 4
1
1
1
1
6
6
6
6
7
8
8
9
9
9
9
Level 5
1
1
1
2
5
6
6
6
7
8
9
9
9
9
10 10
Level 6
2
2
2
3
5
6
6
6
7
8
9
9
10 10 10 10
Level 7
2
3
3
4
6
6
6
6
7
7
8
9
9
10 11 11
Level 8
2
3
4
4
6
6
6
7
7
8
8
9
9
10 11 11
Level 9
2
4
4
5
7
7
7
8
8
9
9
9
10 11 12 12
Level 10 3
4
5
6
7
7
8
8
9
9
9
10 11 11 12 12
CUSTOM PROGRAM INFORMATION
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in
personal programming. Time-based goal.
14
15 Cool Down
4:00
1) Press the CUSTOM program button and press ENTER.
min
0.5
0.0
0.5
0.0
2) Set the workout time using the – / + and press ENTER.
1.0
0.5
1.0
0.5
3) Use – / + to set the speed for each segment. Press ENTER to confirm the speed setting for each segment of the
1.5
1.0
workout.
1.5
1.0
2.0
1.5
4) Use – / + to set the incline for each segment. Press ENTER to confirm the incline setting for each segment of the
2.0
1.5
workout.
2.5
2.0
2.5
2.0
5) Press GO to begin workout.
Cool Down
4:00
min
1
1
1
1
1
1
2
1
1
1
2
2
1
1
1
DATE AND CLOCK SETUP
2
3
1
1
1
3
3
3
2
1
1) Enter setup mode: Press and hold 1 & 2 SPEED QUICK KEYS for 3-5 seconds.
3
4
3
2
1
4
4
3
2
1
2) Use – / + to change settings and press ENTER to confirm settings.
4
5
3
2
1
5
5
3
2
2
3) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5
6
4
2
2
4) Review settings: You can review your settings at any time while in setup mode.
Use the ENTER button to scroll through settings.
Cool Down
4:00
5) Exit setup mode: To confirm the DATE and TIME, press and hold ENTER for 3 seconds.
min
7
3
2
1
1
8
4
2
1
1
6) To reset simply reenter setup mode and adjust DATE and TIME to the correct setting.
8
1
1
1
1
9
1
1
1
1
1
2
2
1
2
1
1
1
2
2
1
1
3
2
1
1
3
2
1
1
4
2
1
1
25
7/31/14 4:41 PM
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