Recommendations For Use - Sissel Hang Up Manual De Instrucciones

Recommendations for use

1. Start slowly: Start with an inversion of just 15° to 20° . Remain in this position for as long
as you feel OK. Slowly return to the starting position.
2. Progress slowly: Increase the angle only when you feel comfortable doing so. Increase
the angle by just a few degrees each time. Increase the duration of use by 1-2 minutes
over several weeks until you reach 10 minutes. You should only add stretching and
simple gymnastic movements when the inversion table feels comfortable.
3. Listen to your body: Slowly return to the starting position. A feeling of dizziness means
you moved too quickly. Do not use the device straight after a meal. Do not ignore a
feeling of unease. As soon as you feel unwell, return to the starting position.
4. Keep moving: Movement while inverted activates blood, lymph and fluid circulation and
supports the orientation of bones and organs. Move in traction or carry out light
gymnastic movements. Try slight lateral inclinations and rotational movements to the
right and left. Let your arms hang loose. We do not recommend strenuous exercises
while inverted. Limit partial inversion without movement to sessions of one to two
minutes.
5. Use inversion regularly: We recommend two to three sessions per day, depending on
your condition. Try to schedule the sessions for the same time.
AG 02 V4 40 / 80