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Auto weight microwave programs
Recommended
Program
1 Press
FRESH MEAL
2 Presses
2 bowls - 600g
REHEAT
CUP/BOWL
3 Presses
FRESH
VEGETABLES
4 Presses
FRESH FISH
En-14
Accessories
Weight
150 - 1200g
1cup - 150g
1 bowl - 300g
200 - 1100g
200 - 900g
Instructions
To reheat a fresh plated meal or
casserole. All foods must be
pre-cooked. Foods should be at
refrigerator temperature approx.
+ 5°C or room temperature. Select
program fresh meal (1 press of
auto mirowave program pad). Stir
at beeps. Allow a few minutes
standing time. Ensure food is
piping hot before serving. Large
pieces of fish / meat in a thin
sauce, may require longer cooking.
For reheating 1 cup (150g), 1
bowl (300g) or 2 bowls (600g) of
hot drink (eg tea, coffee, milk, or
soup).
Select program reheat cup/bowl
(2 presses of auto microwave
program pad). Enter weight 150g,
300g or 600g and press start pad.
Stir at end of heating.
To cook fresh vegetables.
Place prepared vegetables into a
suitable sized container. Sprinkle
with 1 tbsp water per 100g
vegetables. Cover with pierced cling
film or a lid. Select program fresh
vegetables (3 presses of auto
microwave program pad). Turn / stir
at beeps.
For cooking fresh fish.
Place in a suitable sized container,
add 2 tbsp (30ml) water. Cover with
pierced cling film or a lid. Select
program fresh fish
(4 presses of auto microwave
program pad).
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