BH FITNESS X.Forte YF88 Instrucciones De Montaje Y Utilización página 19

Handgrips
Place the metal hook onto the ring of the handgrip. Then hook it onto the ring of one
or more of the three resistance bands for the arm (Fig 1a)
After connecting the handgrip to the rings, it is advisable to position them above the
arms to make it easier to start the exercise (Fig 1b)
Important: Connect the same resistance bands for both arms (Fig 1c).
Ankle straps
Place the metal hook onto the ring of the ankle strap. Now place the ankle strap
around the ankle and fasten it securely (Fig 1, 2).
Hook the ankle strap onto one or more of the three resistance bands (Fig 3).
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