Product Features - HoMedics YMM-1500-EU Manual De Instrucciones

Colchoneta elástica de espalda inspirada en el yoga
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PRODUCT FEATURES:

Fig. 1
Fig. 3
INSTRUCTIONS FOR USE:
Preparation
1. Unfold STRETCH and place on the floor.
Alternatively STRETCH can be placed on a firm flat mattress, providing any
soft bedding is removed first.
2. Plug into a nearby socket
Ensure the cable is not going to cause a trip hazard and keep the area free
from other objects so that you have enough space to lie down comfortably.
3. Remove shoes, scarves, ties, belts & jewellery.
Wear soft, comfortable clothing that will keep you warm.
Treatment
1. Lie down on STRETCH on your back with your bottom nearest the
'boslter' end and the pillow underneath your head.
2. Position your legs and arms according to the advice given in
table opposite.
Please chose appropriately as your leg and arm positions can affect the
intensity of the treatment quite considerably.
Remote control
Fig. 4
4
Fig. 2
Folds for
easy carrying
and storage
Fig. 5
Your Flexibility
Leg Position
Inflexible, eg.
Knees bent up,
tight back /tight
feet flat on floor
hamstrings
beyond the mat
Some flexibility,
Straight legs,
but still a way
cushion under
to go
knees
Good flexibility -
Straight Legs (no
can easily touch
cushion)
toes
Very flexible &
Straight Legs (no
looking for a
cushion)
deeper
treatment
GB
I
Detachable pillow
– pack up
and carry.
Fig. 6
Arm position
Intensity
By sides, or with
Mild
hands resting on
belly
By sides, or with
Moderate
hands resting on
belly
By sides, or with
Enhanced
hands resting on
belly
Arms extended
Full
or folded over
Intensity
head

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