Haven Master Controls; Haven Programmed Massage Sessions; Haven Manual Massage Functions - HoMedics HAVEN MR-100 Manual Del Usuario

Haven Master Controls

Power
Press this button to engage the massage system. The LED light
will blink while the system is engaging. Once the LED light is illumi-
nated and no longer blinking, you can start the massage functions.
When finished with the massage session, press again to turn the
system off. Doing this stops the massage and returns it to the dis-
engaged position (top of the backrest). This will take up to 30 sec-
onds during which the LED light will blink.
NOTE: Once turned off, do not attempt to turn the massage system
back on until the massage has been fully disengaged (stopped at
the top of the backrest).
Pause
Press the pause button to stop the massage in its current mode
without turning the massage chair off (the LED will
turn ON). To resume the massage where you left off, press the
pause button again (the LED will be OFF).
NOTE: If you leave the chair after pushing the pause button, be
careful when you sit back down as the rollers may be in a position
that will cause discomfort or injury when you sit back down.
Demo
The demonstration button is an approximately 2 minute preset pro-
gram to give you a quick idea of what the Haven massage chair
functions feel like and to familiarize yourself with the chair. You
might also find that this short program is great for when you don't
have a lot of time.
NOTE: You can engage the Demo program by pressing the Demo
button without first pressing Power although you may press Power
first if you like. You can stop the Demo program by either pressing
Demo again or Power. You cannot switch to other functions while
in Demo. You must stop the Demo program, press Power to reen-
gage the mechanism and then select another function

Haven Programmed Massage Sessions

The pre-programmed massage options have been designed with a
professional massage therapist to closely emulate an actual mas-
sage session by combining different massage functions in various
sequences. Each session lasts from 12-15 minutes and is
designed to deliver a massage that meets your specific need. Just
select the program that best meets your needs and let the Haven
massage chair do the rest.
To activate a massage program, check that the power is turned on
and simply press the desired program button. To stop a program,
press the button again.
NOTE: When stopping a programmed massage, the LED light will
blink until the function has completely disengaged.
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Energize
This approximately 15 minute program is designed to help invigor-
ate your body and prepare you for the day or activity ahead of you.
This program combines rolling, kneading and tapping to stretch out
the back and spine, increase circulation and help move fatiguing
toxins out of your body.
Relax
This approximately 15 minute program is designed to help you
relax, work out tension and prepare you for a good night's sleep. It
combines kneading and rolling along the entire back, with an
emphasis on the shoulder and lower back area, where stress is
most typically felt.
Upper Back
This approximately 12 minute program is designed to reduce ten-
sion and stiffness in the upper back and shoulder area. After
warming up your entire back, this session combines kneading, tap-
ping, and rolling focused on the upper back area.
NOTE: Prior to the massage, make sure to adjust the position of the
backrest to ensure shoulder massage is being done on area and
the intensity you need. Also, you may wish to remove the headrest
cushion.
Lower Back
This approximately 12 minute program is designed to reduce ten-
sion and stiffness in the lower back. After warming up your entire
back, the massage session focuses on the lower back area with a
combination of functions. This session will help loosen your lower
back and reduce pressure on the spine.
NOTE: Prior to the massage, make sure to adjust the position of the
backrest to ensure lower back massage is being done on area and
the intensity you need.

Haven Manual Massage Functions

The massage programs provided will usually meet your needs, and
are the easiest way to enjoy your massage chair. However, there
may be times when you want to customize the type and length of a
massage using the manual control functions. The manual controls
allow you to:
• To concentrate on a particular spot or problem area
• Change the speed and width of the massage on your back to
adjust to your body frame
• Choose a massage function you like best
To activate a massage function, check that the power is turned on
and simply press the desired program button. To stop a function,
press the button again.
NOTE: When stopping a manual massage function, the LED light
will blink until the function has completely disengaged.
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