Slendertone ABS6 Manual De Usario página 4

(iii) Now remove the covers from the patterned side of
the two smaller gel pads and place them either side of
the large gel pad (Fig. d).
(iv) The location of the smaller gel pads depends on your waist size. In
the example below, the smaller gel pads are placed nearest to the large,
central gel pad. This is for a user who's waist size is 27"-34". Use the
sizing guidelines below to help you choose your correct gel pad location.
Waist sizes 27"-34" / 69-86cm
Waist sizes 33"-41"/ 84-104cm
Waist sizes 40"-47"/ 102-119cm
:
IMPORTANT
Before you progress, make sure that all three silver studs are completely
covered by the gel pads. Press the edges of all three gel pads firmly onto
the belt before use.
Step 4 - Remove the covers from the black side of
all three gel pads (Fig. e). Do not throw these covers
away as you will need to put them back onto the gel
pads at the end of your session.
:
IMPORTANT
You should only use
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Step 5 - Position the belt on your body.
Wrap the belt around your waist so that the gel
pads are pressed firmly against your skin. Position
the large square gel pad over your navel (belly
button - Fig. f) and stretch the ends of the belt
around your waist until the small gel pads are
between your hip bone and ribs on either side of
your body (Fig. g). Fasten the belt tightly around
your waist, but not so tight as to cause discomfort.
The gel pads are water-based, so you may find
they are cool when placed on your skin.
: For the best results, we recommend that you
NOTE
do five training sessions per week. You should,
however, only do one session per day, as this allows
your muscles to recuperate. Use your
6 whenever it suits you.
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Fig. d
Fig. e
gel pads with your
Fig. f
Fig. g
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OUR FIRST TONING SESSION
Muscle toning can be an unusual sensation, but a pleasant one. It may
tickle to begin with. This progresses to a smooth muscle contraction as
the toning intensity increases. We recommend that you use the product
while seated until you become accustomed to the sensation. To get started,
follow these simple steps:
Step 1: Press and hold the on/off button ( Press and hold the on/off button (
for two seconds to switch on your controller.
Step 2: Select the program you wish to use by
pressing the program button ( P - Fig. b). Then,
to start the program, press and hold the increase
intensity buttons ( ( - Fig. c) until you feel your - Fig. c) until you feel your
muscles contracting. Always choose an intensity
level at which you feel a strong but comfortable
contraction. This will vary from person to person.
You should try to reach an intensity level of 15 or
higher in your first session. The increasing intensity
level is displayed on the screen.
Step 3: Continue increasing the intensity throughout
the session if possible. You will feel the muscle
contractions getting stronger as the intensity increas-
es. Remember the harder you work your muscles the
better the results, but always reduce the intensity if
you feel any discomfort. Your product's intensity range is 0-99.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off
button briefly. The display will show that the unit is paused ( button briefly. The display will show that the unit is paused (
the session, briefly press the on/off button again. The display will return to
its normal mode.
Step 4:
SESSION OVER
At the end of the training session your
automatically. However, to switch off your controller at any time during a
session, press and hold the on/off button for two seconds. You should
see the display turn off.
Step 5: Remove the belt and put the covers back on the black side of
the pads. Store it safely until your next session.
: Do not disconnect the controller from the belt without first switching
NOTE
it off, as this may result in an error on your display.
Well done on completing your first training session!
Fig. a
- Fig. a) - Fig. a)
Fig. b
Fig. c
). To resume ). To resume
6 will stop
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