MICROWAVE OVEN OPERATION
Sensor Cooking
GOURMET
The Gourmet feature detects moisture and humidity from
food as it heats and automatically adjusts cook time and
power level. Fresh vegetables and poultry have two options.
Follow directions on the control panel display to select the
desired option. Refer to the Gourmet guide.
To select Gourmet:
Touch
, then use number pads to select desired food
1
(e.g. 5 for baked potatoes).
Touch
.
2
SENSOR REHEAT
The sensor reheat feature detects moisture and humidity
from food as it reheats, and automatically adjusts cook time
and power level.
To select sensor reheat:
Touch
.
1
Touch
.
2
Gourmet Guide
NUMBER
FOOD
AMOUNT
1
Fresh Vegetables—Soft
Broccoli, Brussels Sprouts
115 g–1.4 kg
and Cabbage
Cauliflower (flowerets)
115 g–1.4 kg
Cauliflower (whole)
1 medium
Spinach and Zucchini
115 g–1.4 kg
Baked Apples
2–4 medium
2
Fresh Vegetables—Hard
Carrots (sliced)
115 g–.9 kg
Corn on the Cob
2–4 pieces
Green Beans
115 g–.9 kg
Winter Squash (diced)
115 g–.9 kg
Winter Squash (halves)
1–2
3
Frozen Vegetables
115 g–.9 kg
4
Frozen Entree
227 g–1.4 kg
5
Baked Potatoes
1–6 medium
6
Bacon
2–6 slices
7
Ground Meat
115 g–.9 kg
8
Fish
115 g–.9 kg
9
White Rice
95–512 g
10
Dried Pasta
95–512 g
METHOD
Wash and place in microwave-safe casserole. Add no water if vegetables
have just been washed. Cover with lid for tender vegetables. Use plastic
wrap for tender-crisp vegetables. After cooking, stir if possible. Let stand
for 2–5 minutes, covered.
Place in microwave-safe casserole. Add 15–60 ml water. Cover with lid
for tender vegetables. Use plastic wrap cover for tender-crisp vegetables.
After cooking, stir if possible. Let stand for 2–5 minutes, covered.
Add no water. Cover with lid or plastic wrap. After cooking, stir and let
stand for 3 minutes, covered.
Use for frozen convenience foods. Remove package from outer wrapping
and follow package directions for covering. After cooking, let stand for 1–3
minutes, covered.
Pierce. Place in paper-towel-lined microwave oven. After cooking, remove
from microwave, wrap in aluminum foil and let stand for 5–10 minutes.
Place in paper-towel-lined microwave safe dish. After cooking, remove
from microwave, let stand for 1 minute. For thick-cut bacon, additional
time may be required to achieve desired doneness.
Use this setting to cook ground beef or turkey as patties or in a casserole
to be added to other ingredients. Place patties on a microwave-safe rack
and cover with wax paper. Place ground meat in a casserole and cover
with wax paper or plastic wrap. When microwave stops, turn patties over
or stir meat in casserole to break up large pieces. Cover and touch
After cooking, let stand for 2–3 minutes, covered.
Arrange in ring around shallow microwave-safe glass dish (roll fillet with
edges underneath). Cover with vented plastic wrap. After cooking, let
stand for 3 minutes, covered.
Place rice into a deep casserole dish and add double volume of boiling
water. Cover with lid or plastic wrap. After cooking, stir, cover and let stand
until all liquid has been absorbed.
Place pasta into a deep casserole dish and add triple volume of boiling
water. Cover with lid or plastic wrap. After cooking, let stand for 3–5
minutes.
Defrost
AUTO DEFROST
The auto defrost feature uses preset settings to defrost
select food items. Refer to the auto defrost guide on the fol-
lowing page. For foods not listed, refer to manual defrost.
To select auto defrost:
Touch
, then use number pads to select desired food
1
(e.g. 3 for boneless poultry).
Use number pads to enter weight.
2
Touch
. After a period of time, the microwave oven
3
will stop so food can be checked.
Open door and turn food over.
4
Repeat until defrost is complete.
5
MANUAL DEFROST
The manual defrost feature automatically defrosts at 30%
power. Food should be turned throughout the process to
ensure even defrosting. To defrost at another power level,
refer to power level on page 10.
To defrost manually:
Touch
.
1
Use number pads to enter desired time.
2
Touch
.
3
.
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