Cooling-Down Phase - SPORTSTECH RSX400 Manual De Instrucciones

COOLING-DOWN PHASE

This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the
warm-up phase. First, reduce your tempo and continue at this slower pace for approximately 5
minutes before you get off your Rowing Machine. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible to spread your workouts evenly throughout the week.
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