Pudding - Tribest PB-150 Manual De Instrucciones

VII. PuDDIngs
EN
Main Ingredient:
fresh fruits in season(except melons):
amount = 1 piece of most fruits (or 1 - 1 1/2 cup of fruit sliced or diced)
Thickeners:
amount = 2 - 4 Tablespoons
• papaya
• banana are the easiest thickener.
• soaked dried fruit
• nuts: cashews, pecans, or walnuts)
• seeds: sunflower seeds or pumpkin seeds - soak them overnight and rinse and then
make the pudding with these ingredients. This process removes a coating from the
seeds that prevents them from sprouting. Soaking and rinsing also makes it easier to
digest. This process is called germinating.
-soaked chia seeds or hemp seeds (a good source of essential fatty acids)
Liquids:
amount = 1 - 3 Tablespoons
• fresh juice
• water
• yogurt (dairy or non-dairy)
• milk (dairy, rice, soy, or Vances' Dari free)
• kefir (dairy or soy)
Find the fruits of your choice and combine with the thickener and liquid of choice, blend to
smooth and serve. Start with less liquid, adding more to create desired consistency.
Orange Cashew Delight
1 cup cashew pieces
2 Tbs. fresh orange juice
1 Tbs. hemp seeds
Blend to smooth, serve as a pudding or as a dip.
Apricot Ambrosia
1 large apricot (or 2 small ones) pitted and sliced
2 dried pineapple slices (soaked in warm water)
1 Tbs. soaking water from dried pineapple
2 Tbs. soaked sunflower seeds
Blend to smooth, serve as a pudding or as a dip.
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