BH HIPOWER SK LINE Serie Manual De Instrucciones página 21

SK
LINE
sportkoncept
- Fitness PROGRAM (test).-
The aim of this test is to assess the user's level of fitness. To do this the user has to maintain a constant
exercise rhythm for 6 minutes, enough to provide the machine's internal brake controller with a minimum
level of energy. The difference between the male and female programs is in the number of Watts produced.
The preset watt value for the male test is 150 W, whereas the female test is set at 100 W.
Screen 1 Screen 8
With the monitor displaying the Main
Screen, Screen 1, press the test key
and Screen 8 will appear, prompting
the user for information about their
weight. Select and press the Enter,
select your age and press Enter,
select Male or Female.
NOTE: To return to the Main Screen, Screen 1, press the stop key.
Place your hands on the pulse sensors (HANDGRIP)
located on the handlebar or place the telemetric
chest band, if available, on your chest. Begin the
TEST.
At the end of the 6 minute test a score of between 1 (very poor) and 5 (excellent) will be displayed.
IMPORTANT: In order to do the test it is essential to use heart rate measurement, using either the hand-grip
sensors or the chest band. It is advisable to do a brief warm-up session before doing this test. This will
prevent possible injuries.
The maximum number of heartbeats that a person must never exceed is referred to as the maximum heart
rate and this value drops with age. A simple formula to calculate this value is to subtract your age, in years,
from 220. To ensure that you are exercising correctly try to keep between 65% and 85% of you maximum
heart rate value, it is not advisable to go above 85%.
Whenever your pulse rate exceeds 85% of the maximum heart rate value a flashing heart symbol will appear
and a 2 second beep will sound until your pulse rate drops below 85% of your maximum heart rate.
For safety reasons it is advisable to exercise at below 85% of the maximum heart rate.
Constant Heart Rate PROGRAM ( H R C ).-
It is advisable to do a brief warm-up session before using this program. This will prevent possible injuries.
This program allows you to select a heart rate (between 60% and 95% of the maximum heart rate) and the
machine will automatically adjust exertion levels to ensure that the user maintains the selected heart rate
value. Use of heart rate measurement using the hand-grip sensors or the telemetric chest band is obligatory.
The maximum number of heartbeats that a person must never exceed is referred to as the maximum heart
rate and this value drops with age. A simple formula to calculate this value is to subtract your age, in years,
from 220. To ensure that you are exercising correctly try to keep between 65% and 85% of you maximum
heart rate value, it is not advisable to go above 85%.
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