Brief Training Tips - SPORTSTECH HTX100 Manual De Usuario

TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise programme. Be sure to maintain your Intensity for
maximum performance. Breathe regularly and deeply as you exercise -never hold your breath.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool
down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
All tips are only broader suggestions for a training program. Consult your doctor for advice according to your personal
needs if necessary.
EXERCISE 1: EASY JOGGING.
Do not lift your knees too high when jogging. Don't make any bounce
and jumping movements. Stabilise leg axis correctly (keep foot, knee
and hips in line, avoid knock knees). Depending on endurance between
5 and 45 minutes.
EXERCISE 3: SHIFTING THE WEIGHT ON ONE LEG, MOVE THE
UNLOADED LEG SIDEWAYS TO THE EDGE OF THE TRAMPOLINE.
Legs hip width in knee flexion, put hands in waist, upper body slightly bend
forward. Keep leg axis stable. Do not change knee bend position. Afterwards
back into starting position. Repeat 10 times.

BRIEF TRAINING TIPS

EXERCISE 2: JUMP SIDEWAYS FROM ONE LEG TO THE OTHER.
Land in a slight knee flexion. Stabilise leg axis correctly (keep foot, knee and
hips in line, avoid knock knees) for 1 to 3 minutes. Then switch back to a
running movement (exercise 1).
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