Important Safety Instructions and Warnings
1.. . T o.prevent.risk.of.fire,.chemical.burn,.electrolyte.leak.and/or.injury.from.
the.internal.Lithium-polymer.battery:
.
A.. . D o.not.attempt.to.remove.the.case-back.or.exterior.shell.of.the.product.
or.remove.the.non-user-replaceable.battery.
.
B.. . D o.not.leave.unit.exposed.to.a.heat.source.or.in.a.high.temperature.
location.(such.as.in.the.sun.or.in.an.unattended.vehicle)..To.prevent.
damage.store.it.out.of.direct.sunlight.
.
C.. Do.not.puncture.or.incinerate.
.
D.. . W hen.storing.for.an.extended.time,.store.within.the.following..
temperature.range:.32°F.to.77°F.(0°C.to.25°C).
E.. . T he.Global.Trainer
™
.watch.should.only.be.charged.within.a.temperature.
range.of.32°F.to.113°F.(0°C.to.45°C).
.
F.. . . D o.not.operate.the.unit.outside.of.the.following.temperature.range:.-4°F.
to.131°F.(-20°C.to.55°C).
.
G.. . C ontact.your.local.waste.disposal.department.to.properly.recycle/.
dispose.of.the.unit/battery.
2.. . U se.only.the.Phihong.PSB05R-050Q.power.adapter.supplied.with.this..
product.
3.. . T his.is.not.a.medical.device.and.is.not.recommended.for.use.by.persons.
with.serious.heart.conditions..You.should.always.consult.your.physician.
before.beginning.or.modifying.an.exercise.program.
4.. . C onsulting.the.speed+distance.system.while.moving.is.unsafe.and..
distracting,.and.could.result.in.accident.or.collision..Use.the.memory..
functions.to.later.review.your.performance.data..See.the.instructions..
for.details.
5.. . I nterference.with.the.radio.signal,.poor.contact.between.your.skin.and.the.
2
chest.strap,.and.other.factors.may.prevent.accurate.transmission.of.heart.
rate.data.
Introduction
The.Timex
.Ironman
.Global.Trainer
®
®
performance-monitoring.device.that.incorporates.SiRFstarIII
and.ANT+
.sensor.integration.for.multiple.activities.to.provide.a.powerful.
™
workout.and.training.tool...This.guide.will.allow.you.to.use.your.Global.Trainer
watch.for.the.first.time,.but.if.you.need.more.information,.you.can.view.the.
full-length.USER.GUIDE.at:..
http://www.timex.com/info/Product_Instruction_Guides_Downloads
Feature Overview
•. PERFORMANCE Mode – Keep.track.of.multiple.variables.during.your.
workout,.including.speed,.distance,.elapsed.time,.pace,.and.calories.
burned.
• MULTISPORT Mode – Incorporate.several.activities.and.transition.periods.
into.a.single.workout,.and.track.all.of.them.together.
• Customizable Screen Displays –.View.up.to.four.workout.metrics.of.
your.choosing.in.either.Performance.or.Multisport.Modes,.so.your.unique.
workout.information.is.always.at.your.fingertips.
• PERFORMANCE PACER –.Test.yourself.against.your.saved.workouts.to.
track.your.progress.and.improvement.over.time.
• GPS – Pinpoint.your.location.and.store.your.favorite.workout.routes,.and.
save.locations.as.waypoints.for.later.use.in.workouts.
• TRACK BACK – Calculate.a.route.from.your.current.position.to.any.stored.
waypoint.
• Computer Integration – Send.settings.from.your.computer.to.your.Global.
Trainer
.watch.for.easy.customization,.and.transfer.your.workouts.to.your.
™
computer.to.track.your.progress.
.Bodylink
.System.is.a.comprehensive.
™
®
®
.GPS.technology.
.
®
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