840148100 Ev01.qxd
Recipes
Juice Drinks
The following drink recipes yield a single serving of 6 to 10 ounces. If sugar or
honey is listed, add to juice after juicing.
Two Can Mango
1
⁄
-inch slice fresh ginger
4
1
⁄
mango
2
1
⁄
fresh pineapple, peeled
4
An Antioxidant a Day...
1
⁄
cup cranberries
2
1
⁄
cup raspberries
2
1
⁄
cup strawberries
2
1
⁄
cup white grapes
2
1 teaspoon honey
Mr. Bone's
1
⁄
small head cabbage
4
1 celery stalk
1 apple
Vitamin C Zing
3 oranges, peeled
1
⁄
-inch slice fresh ginger
8
Calcium Builder
1
⁄
small head cabbage
4
1-2 fresh basil leaves
1 stalk broccoli (3-4 flowerets with
stalk)
1 celery stalk
1 apple
Teacher's Pet
1 apple
1 tangerine, peeled
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Healthy Women
2 broccoli flowerets with stalk
1
⁄
green pepper
4
1 carrot
1 celery stalk
1 tomato
Tabasco sauce to taste
Y Zone
8 medium tomatoes
1 lemon, peeled
1 stalk celery
1 medium carrot
1 slice of onion
1 teaspoon Worcestershire
1
⁄
teaspoon salt
2
Eye Opener
2 carrots
1 apple
1 tangerine, peeled
Winter Blue Zing
2 apples
1
⁄
cup blueberries
4
1 orange, peeled
Good Morning!
1
⁄
ruby red grapefruit, peeled
2
1 pear
1 banana, peeled
1 cup white grapes
Liquid Fire
1 medium tomato
1
⁄
jalapeno pepper
2
1 handful parsley
1
⁄
cucumber
2
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