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Using Your Scale – Weight-Only Mode
1. Step on your scale.
2. Weight will lock in, flash, and display for 10 seconds.
3. Display will shut off to conserve battery power.
Helpful Hints
It is normal for your weight to fluctuate during the day and from one day to another.
Slight changes in your weight are normal. For best results:
1. Weigh yourself without clothing whenever possible. Clothes can vary in weight.
2. Weigh yourself at the same time of day under the same conditions.
3. Allow for weight fluctuations due to food or drink in your system.
Reset Memory
1. Follow steps 1-5 in the "Entering Personal Data into Memory" section to reset a
memory location.
Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is a
widely accepted measurement of weight according to health professionals.
Use the chart below to determine your own BMI by matching your height in the left
hand column with your weight in the top row. Your BMI is represented by the number
that is a match between your height and your weight. Remember to eat right and
exercise.
Body Mass Index
110
120
130
140
150
100
5'0"
19
21
23
25
27
29
5'1"
18
20
22
24
26
28
5'2"
18
20
22
23
25
27
5'3"
19
21
23
24
26
17
5'4"
24
25
17
18
20
22
5'5"
16
18
20
21
23
25
5'6"
16
17
19
21
22
24
5'7"
15
17
18
20
22
23
5'8"
16
18
19
21
22
15
22
5'9"
14
16
17
19
20
5'10"
14
15
17
18
20
21
5'11"
14
15
16
18
19
21
6'0"
13
14
16
17
19
20
6'1"
15
17
18
19
13
14
6'2"
12
14
15
16
18
19
6'3"
12
13
14
16
17
18
6'4"
12
13
14
15
17
18
6'5"
11
13
14
15
16
17
BMI Ranges
(For adults 20 yrs. & older)
Underweight:
Normal:
Overweight:
Obese:
Extremely Obese:
NOTE: BMI has some limitations. It can overestimate body fat in people
who are very muscular, and it can underestimate body fat in people who
have lost muscle mass, such as the elderly. Consult your physician to
determine what is most ideal for you.
100
110
120
130
140
5'0"
19
21
23
25
27
5'1"
24
26
18
20
22
5'2"
18
20
22
23
25
5'3"
17
19
21
23
24
BODY WEIGHT (lbs.)
160
170
180
190
200
210
220
35
37
39
41
43
31
33
42
30
32
34
36
37
39
29
31
33
34
36
38
40
28
30
32
33
35
37
39
27
29
31
32
34
36
38
30
31
33
35
37
26
28
25
27
29
30
32
34
36
25
26
28
29
31
33
35
24
25
27
28
30
32
34
23
25
26
28
29
31
33
27
28
30
32
23
24
25
22
23
25
26
28
29
31
21
23
24
25
27
28
30
21
22
23
25
26
27
29
20
21
23
24
25
27
28
24
26
28
19
21
22
23
19
20
21
23
24
26
27
19
20
21
22
24
25
26
Less than 18.5
18.5-24.9
25.0-29.9
30.0-39.9
Greater than 40.0
PESO CORPORAL (libras)
210
220
150
160
170
180
190
200
29
31
33
35
37
39
41
28
30
32
34
36
37
39
31
33
34
36
38
27
29
37
26
28
30
32
33
35
230
240
250
260
270
280
290
45
47
49
51
53
55
57
44
45
47
49
51
53
55
48
50
51
53
42
44
46
41
43
44
46
48
50
52
40
41
43
45
46
48
50
38
40
42
43
45
47
48
37
39
40
42
44
45
47
42
44
46
36
38
39
41
35
37
38
40
41
43
44
34
36
37
39
40
41
43
33
35
36
37
39
40
42
32
34
35
36
38
39
41
37
38
39
31
33
34
35
30
32
33
34
36
37
38
30
31
32
33
35
36
37
29
30
31
33
34
35
36
29
31
32
33
34
35
28
33
27
29
30
31
32
34
230
240
250
260
270
280
290
57
43
45
47
49
51
53
55
42
44
45
47
49
51
53
55
4
40
42
44
46
48
50
51
53
39
41
43
44
46
48
50
52
310
320
330
340
350
360
300
59
61
63
65
67
69
71
57
59
61
63
64
66
68
55
57
59
61
62
64
66
55
57
59
60
62
64
53
60
62
52
53
55
57
59
50
52
53
55
57
58
60
49
50
52
53
55
57
58
47
49
50
52
53
55
57
49
50
52
53
55
46
47
53
44
46
47
49
50
52
43
45
46
47
49
50
52
42
43
45
46
48
49
50
41
42
44
45
46
48
49
44
45
46
48
39
41
42
39
40
41
42
44
45
46
38
39
40
41
43
44
45
37
38
39
40
41
43
44
36
37
38
39
40
42
43
300
310
320
330
340
350
360
59
61
63
65
67
69
71
64
66
68
57
59
61
63
55
57
59
61
62
64
66
53
55
57
59
60
62
64
370
380
390
400
76
78
72
74
70
72
74
76
68
70
72
73
66
67
69
71
64
65
67
69
67
62
63
65
60
62
63
65
58
60
61
63
56
58
59
61
55
56
58
59
58
53
55
56
52
53
55
56
50
52
53
54
49
50
52
53
48
49
50
51
46
48
49
50
45
46
48
49
44
45
46
48
370
380
390
400
72
74
76
78
70
72
74
76
70
72
73
68
66
67
69
71
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