BH FITNESS G6130 Manual De Instrucciones página 11

With the machine ready, press the
PROGRAM key and P_01 will appear
on the display,
PROGRAM key you can access the
programs (P1 to P9), once you have
chosen a program press the MODE key
and the word TIME will begin to flash.
Use the SPEED▲▼ keys to specify
the duration of the program (10 – 99
minutes). The monitor has a default
program setting of 15 minutes.
Press the START
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED▲▼ keys, and
the inclination settings by pressing the
Incline keys.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key and P_01 will appear
on the display, by pressing the
PROGRAM key you can access the
user programs (U_01; U_02; U_03),
once you have chosen a program
press the MODE key and the first step
of the program you are designing will
be shown in the TIME/DISTANCE
window, (S_01), the SPEED/INCLINE
window will also be flashing.
by pressing the
key and the
Use the INCLINE▲▼ keys to select
the inclination level you want for the
first stage (between 0 to12), press the
SPEED▲▼ keys to select the speed
that you want for the first stage
between 1 and 18 km/h).
Press the MODE key and this will take
you to the second stage (S_02) carry
out the same procedure as in (S_01)
varying the speed and inclination
settings for this stage, and so on up to
stage 20 to complete
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 10 to 99 minutes).
If the programmed exercise time is 20
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the central display.
EMERGENCY STOP.-
For the user's maximum safety, this
unit is equipped with a safety key (g)
and a STOP button. The safety key (g)
must be slotted into its housing (E),
Fig.2, otherwise the machine will not
start.
When you are using the machine
always clip the cord on the safety key
to your clothing. Tugging on the cord
will pull the safety key out of its slot
and the machine will stop immediately.
To restart the machine simply put the
key back into the key slot.
Remove the safety key (g) whenever
the machine is not being used and
keep it out of children's reach.
Pressing the red button marked STOP
will also stop the unit immediately.
To restart it, press the button marked
START again.
11
the User