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important to relax your muscles. To do
this, continue exercising but at a lighter
rhythm for 2 to 3 minutes until your
pulse rate drops to about 65 %.This
helps to prevent sore muscles specially
after a grueling session.It is even better
to finish the programme with a few floor
exercises
for
suppleness.
EXERCISE TABLE.-
Bearing in mind that exercise programs
vary depending on age and physical
condition, it is advisable to consult your
doctor given that you will achieve better
results based on their advice or
suggestions.
Regardless of whether your goal is to
become fitter, control your weight or for
therapeutical use, always remember
that your exercise should be gradual,
planned,
varied
demanding.
Select 4/5 exercises from the table,
doing 10-15 repetitions and gradually
increasing the number of sets over
time.
maximum
muscle
and
not
NOTE:
Diagrams for the exercises are at the
end of this manual.
FINAL REMARK.
We wish you will enjoy your appliance.
With a controlled exercise program you
will be aware of the advantages of
being healthier, stronger and with more
resistance to stress. You will see by
yourself that it worth to keep fit with BH.
INSPECTION &
MAINTENANCE.-
Check and tighten all the parts on your
unit every three months. If you are
unsure about the condition of any part,
we recommend that you replace it with
original spare parts. The use of other
spare parts may cause injuries or affect
the performance of the machine.
too
Do not hesitate to get touch with the
Technical Assistance Service if you
have any queries by phoning customer
services (see last page in manual)
BH KEEPS THE RIGHT TO MODIFY
THE PRODUCT SPECIFICATIONS
WITHOUT PRIOR NOTICE.
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