Kettler 07881-300 Instrucciones De Entrenamiento Y Manejo página 17

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3. Select the "P2 : Speed Program" with the cursor buttons and
confirm with Enter
4. Confirm (Enter) or change (Cursors buttons) the time input
5. Select a profile (cursor buttons) and confirm with Enter
6. Confirm (Enter) or change (Cursors buttons) the maximum speed
7. Confirm with Enter to begin the training.
8. The training can be interrupted at any time by pressing the
STOP button. A restart of the training is possible during the first
3 minutes.
P2: Speed Profile 1
P2: Speed Profile 2
P2: Speed Profile 3
P3: CALORIE PROGRAM
You can increase / decrease the speed or the incline at any time
during the training of this program. It is useful for maximised fat bur-
ning. The calorie amount will be shown in the top right corner of
the display and will decrease.
1. Switch on the device.
2. Attach the safety key to the treadmill and the clip to the clothes
of the user.
3. Select the "P3: Calorie Program" with the cursor buttons and
confirm with Enter
4. Confirm (Enter) or change (Cursors buttons) the calorie target
5. Confirm with Enter to begin the training.
6. The training can be interrupted at any time by pressing the
STOP button. A restart of the training is possible during the first
3 minutes.
7. A COOL DOWN (run down) of 4 minutes is started at the end
of the program (can be interrupted by pressing the STOP but-
ton)
P4: DISTANCE PROGRAM
You can increase / decrease the speed or the incline at any time
during the training of this program. This training distance target is
shown in the display decreases.
1. Switch on the device.
2. Attach the safety key to the treadmill and the clip to the clothes
of the user.
3. Select the "P4: Distance Program" with the cursor buttons and
confirm with Enter
4. Confirm (Enter) or change (Cursors buttons) the training distance
target
5. Confirm with Enter to begin the training.
6. The training can be interrupted at any time by pressing the
STOP button. A restart of the training is possible during the first
3 minutes.
7. A COOL DOWN (run down) of 4 minutes is started at the end
of the program (can be interrupted by pressing the STOP but-
ton)
P5: HRC INCLINE PROGRAM
The user can individually adjust the program based on their maxi-
mum target pulse. The treadmill automatically adjusts the incline
during the training to reach and maintain a certain target heart
rate of the user. During the training the user can manually chance
the speed and incline of the treadmill.
The user needs to wear a chest strap to be able to use the heart rate
control programs.
1. Switch on the device.
2. Attach the safety key to the treadmill and the clip to the clothes
of the user.
3. Select the "P5: HRC Incline Program" with the cursor buttons
and confirm with Enter
4. Confirm (Enter) or change (Cursors buttons) the age input
5. Confirm (Enter) or change (Cursors buttons) the time input
6. Confirm (Enter) or change (Cursors buttons) the maximum tar-
get pulse
7. Confirm with Enter to begin the training.
8. The training can be interrupted at any time by pressing the
STOP button. A restart of the training is possible during the first
3 minutes.
P5: Pulse Profile
P6: HRC SPEED PROGRAM
The user can individually adjust the program based on his maxi-
mum target pulse. The treadmill automatically adjusts the speed du-
ring the training to reach and maintain a certain target heart rate
of the user. During the training the user can manually chance the
speed and incline of the treadmill.
The user needs to wear a chest strap to be able to use the heart rate
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