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• To start the stopwatch, press the start/stop button again. The letters „CHR" in the display start flashing.
• To activate the stopwatch at any time, press the start/stop button again. The amount of time that has
run is displayed.
• You can continue timing at any time with the Start/Stop button.
• Use the Reset button to zero the display once timing has stopped.
• Maximum timing period is 99 hours, 59 minutes and 59 seconds. If this time is exceeded, the counter starts again at
0 hours, 0 minutes and 0 seconds.

12. countdown mode

setting countdown time
• You are in the „Countdown" menu.
• Hold the MODE button down for 3 seconds in order to enter setting mode. The hours dis-
play starts flashing. Now you can set the hours using the Start/Stop button and the Reset
button.
• Confirm input using the MODE button. Enter minutes and seconds in the same way. The
maximum time is 99 hours, 59 minutes and 59 seconds.
• Once all data has been set, press the MODE button for 3 seconds to exit setting mode. If no button is pressed in
setting mode within 60 seconds, the heart rate monitor automatically reverts to time display.
Using countdown mode
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Spm 11

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