Tables And Suggestions - Cooking Vegetables - Pando PHM-950 Manual De Uso

INOXPAN S.L.
Cooking with microwaves...
1. The greater the amount of food, the longer the cooking time. Keep in mind that:
 Double the quantity » double the time
 Half the quantity » half the time
2. The lower the temperature, the longer the cooking time.
3. Foods containing a lot of liquid heat up more quickly.
4. Cooking will be more uniform if the food is evenly distributed on the ceramic base. If you put
dense foods on the outside part of the ceramic base and less dense ones on the centre of the
ceramic base, you can heat up different types of food simultaneously.
5. You can open the oven door at any time. When you do this the oven switches off automatically.
The microwave will only start working again when you close the door and press the start key.
6. Foods that are covered require less cooking time and retain their characteristics better. The lids
used must let microwaves pass through and have small holes that allow steam to escape.
TABLES AND SUGGESTIONS – COOKING VEGETABLES
Food Quantity (g)
Cauliflower 500
Broccoli 300
Mushrooms 250
Peas & carrots 300
Frozen carrots 250
Potatoes 250
Paprika 250
Leek 250
Frozen Brussel
300
sprouts
Sauerkraut 250
TABLES AND SUGGESTIONS – COOKING FISH
Quantity
Food
Fish fillets
Whole fish
Addition of
liquids
100 ml
50 ml
25 ml
100 ml
25 ml
25 ml
25 ml
50 ml
50 ml
25 ml
Power
(g) (Watt)
500 600
800 850
360
Power
Time (min.)
(Watt)
850 9-11
850 6-8
850 6-8
850 7-9
850 8-10
850 5-7
850 5-7
850 5-7
850 6-8
850 8-10
Time Standing Time
(min.) (min.)
10-12 3
2-3 2-3
7-9
Standing Time
Instructions
(min.)
2-3 Cut into slices.
2-3
2-3 Keep covered.
2-3 Cut into chunks
or slices. Keep
covered.
2-3
2-3 Peel and cut into
equal sized
pieces. Keep
covered.
2-3 Cut into chunks
or slices Keep
2-3
covered.
Keep covered.
2-3
2-3 Keep covered.
Instructions
Cook covered over. Turn
after half of cooking time.
Cook covered over. Turn
after half of cooking time.
You may wish to cover up
the small edges of the fish.
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