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Now insert the saddle post into the
hole on the main body (1), fit the
saddle post knob (21) and adjust the
height of the saddle and tighten it into
position by turning the saddle post
knob (21) clockwise.
ADJUSTING THE SADDLE HEIGHT.-
Loosen the saddle post knob (21) a
little, turning it anticlockwise, and pull it
back, Fig.6, adjust the height of the
saddle to suit the exercise and then
release the knob so that it slots back
into one of the holes on the saddle
post. Tighten the knob (21) securely by
turning it clockwise.
HORIZONTAL ADJUSTMENT.-
To adjust the saddle's
position, loosen the control knob (82)
on the saddle's horizontal bar and
move the saddle, along with the bar,
into the desired position, then tighten
the control knob securely, Fig.6A.
TILTING THE SADDLE.-
The saddle can be tilted backward or
forward.
Loosen off nut (87) shown in Fig.6A,
located under the saddle, tilt the saddle
into the desired position and then
retighten the nut securely.
Do not adjust the tilt of the saddle while
you are still sitting on it.
7. FITTING THE PEDALS.-
The assembly instructions for the
pedals must be followed to the letter,
fitting these incorrectly could damage
the screw thread on either the pedal or
the crank.
Right and left refer to the position that
the user adopts when sitting on the
saddle to do the exercises.
The right-hand pedal (29), marked with
the letter (R), screws onto the right-
hand crank, also marked with an (R), in
a clockwise direction. Tighten securely,
Fig.7.
The left-hand pedal (28), marked with
the letter (L), screws onto the left-hand
crank, also marked with an (L), in an
anti-clockwise
securely, Fig.7.
Once the pedals have been fitted,
insert the end of the pedal clip (A) into
the slot on the pedal (B) adjusting it to
your footwear on the ledge of the pedal
(C), Fig.7A.
EXERTION SETTINGS.-
To provide an even level of exertion
during exercise, this appliance is
equipped with a tensioning control (11),
horizontal
located on the handlebar stem, offering
various exertion settings, Fig.7.
To increase pedal resistance turn the
tensioning control (11) clockwise (+)
until the exertion level best suits your
exercise
pedal resistance turn the tensioning
control (11) anticlockwise (-).
LEVELLING.-
Once the unit has been placed into its
final position, make sure that it sits flat
on the floor and that it is level. This can
be achieved by screwing the adjustable
feet (7) up or down, as shown in Fig.8.
MOVEMENT & STORAGE.-
The unit is equipped with wheels (40)
to make it easier to move. The wheels
located at the front of your unit make it
easier to move it into a chosen
position, by lifting the rear of the unit up
slightly and pushing it, as shown in
Fig.9. Store your unit in a dry place,
preferably not subject to changes in
temperature.
11
direction.
requirements.
Tighten
To
reduce
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